Succeeding with adult ADHD : daily strategies to help you achieve your goals and manage your life / 2nd ed
| 000 | 00000cam u2200205 a 4500 | |
| 001 | 000046141742 | |
| 005 | 20230215154300 | |
| 008 | 230215s2023 dcua b 001 0 eng | |
| 010 | ▼a 2022027879 | |
| 020 | ▼a 9781433838743 ▼q (paperback) | |
| 020 | ▼z 9781433838750 ▼q (ebook) | |
| 035 | ▼a (KERIS)REF000019984965 | |
| 040 | ▼a DLC ▼b eng ▼e rda ▼c DLC ▼d 211009 | |
| 042 | ▼a pcc | |
| 050 | 0 0 | ▼a RC394.A85 ▼b L48 2023 |
| 082 | 0 0 | ▼a 616.8589 ▼2 23 |
| 084 | ▼a 616.8589 ▼2 DDCK | |
| 090 | ▼a 616.8589 ▼b L667s2 | |
| 100 | 1 | ▼a Levrini, Abigail. |
| 245 | 1 0 | ▼a Succeeding with adult ADHD : ▼b daily strategies to help you achieve your goals and manage your life / ▼c by Abigail Levrini. |
| 250 | ▼a 2nd ed. | |
| 260 | ▼a Washington, DC : ▼b American Psychological Association, ▼c 2023. | |
| 264 | 1 | ▼a Washington, DC : ▼b American Psychological Association, ▼c 2023. |
| 300 | ▼a viii, 313 p. : ▼b ill. ; ▼c 22 cm. | |
| 336 | ▼a text ▼b txt ▼2 rdacontent | |
| 337 | ▼a unmediated ▼b n ▼2 rdamedia | |
| 338 | ▼a volume ▼b nc ▼2 rdacarrier | |
| 504 | ▼a Includes bibliographical references and index. | |
| 650 | 0 | ▼a Attention-deficit disorder in adults ▼v Popular works. |
| 710 | 2 | ▼a American Psychological Association. |
| 945 | ▼a ITMT |
Holdings Information
| No. | Location | Call Number | Accession No. | Availability | Due Date | Make a Reservation | Service |
|---|---|---|---|---|---|---|---|
| No. 1 | Location Science & Engineering Library/Sci-Info(Stacks2)/ | Call Number 616.8589 L667s2 | Accession No. 121262510 | Availability Available | Due Date | Make a Reservation | Service |
Contents information
Table of Contents
Introduction: Understanding Adult ADHD Part I. Getting Started: Achieving Your Goals and Objectives 1. Fostering a Helpful Perspective 2. Ready, Set, Plan! 3. Increasing Motivation and Accountability 4. Evaluating What Works and Managing Frustration With What Doesn''t Part II. Specific Strategies 5. Improving Time Management 6. Enhancing Social Relationships 7. Organizing Your Space 8. Practicing Effective Learning and Study Skills 9. Finding Job Satisfaction Part III. Getting Additional Help 10. Understanding and Treating Conditions That Can Coexist With ADHD 11. Medication Pros and Cons 12. Getting the Most Out of Treatment Summary References Appendix: Example Tools for Your ADHD Toolkit Further Reading About the Author
