Succeeding with adult ADHD : daily strategies to help you achieve your goals and manage your life / 2nd ed
| 000 | 00000cam u2200205 a 4500 | |
| 001 | 000046141742 | |
| 005 | 20230215154300 | |
| 008 | 230215s2023 dcua b 001 0 eng | |
| 010 | ▼a 2022027879 | |
| 020 | ▼a 9781433838743 ▼q (paperback) | |
| 020 | ▼z 9781433838750 ▼q (ebook) | |
| 035 | ▼a (KERIS)REF000019984965 | |
| 040 | ▼a DLC ▼b eng ▼e rda ▼c DLC ▼d 211009 | |
| 042 | ▼a pcc | |
| 050 | 0 0 | ▼a RC394.A85 ▼b L48 2023 |
| 082 | 0 0 | ▼a 616.8589 ▼2 23 |
| 084 | ▼a 616.8589 ▼2 DDCK | |
| 090 | ▼a 616.8589 ▼b L667s2 | |
| 100 | 1 | ▼a Levrini, Abigail. |
| 245 | 1 0 | ▼a Succeeding with adult ADHD : ▼b daily strategies to help you achieve your goals and manage your life / ▼c by Abigail Levrini. |
| 250 | ▼a 2nd ed. | |
| 260 | ▼a Washington, DC : ▼b American Psychological Association, ▼c 2023. | |
| 264 | 1 | ▼a Washington, DC : ▼b American Psychological Association, ▼c 2023. |
| 300 | ▼a viii, 313 p. : ▼b ill. ; ▼c 22 cm. | |
| 336 | ▼a text ▼b txt ▼2 rdacontent | |
| 337 | ▼a unmediated ▼b n ▼2 rdamedia | |
| 338 | ▼a volume ▼b nc ▼2 rdacarrier | |
| 504 | ▼a Includes bibliographical references and index. | |
| 650 | 0 | ▼a Attention-deficit disorder in adults ▼v Popular works. |
| 710 | 2 | ▼a American Psychological Association. |
| 945 | ▼a ITMT |
소장정보
| No. | 소장처 | 청구기호 | 등록번호 | 도서상태 | 반납예정일 | 예약 | 서비스 |
|---|---|---|---|---|---|---|---|
| No. 1 | 소장처 과학도서관/Sci-Info(2층서고)/ | 청구기호 616.8589 L667s2 | 등록번호 121262510 | 도서상태 대출가능 | 반납예정일 | 예약 | 서비스 |
컨텐츠정보
목차
Introduction: Understanding Adult ADHD Part I. Getting Started: Achieving Your Goals and Objectives 1. Fostering a Helpful Perspective 2. Ready, Set, Plan! 3. Increasing Motivation and Accountability 4. Evaluating What Works and Managing Frustration With What Doesn''t Part II. Specific Strategies 5. Improving Time Management 6. Enhancing Social Relationships 7. Organizing Your Space 8. Practicing Effective Learning and Study Skills 9. Finding Job Satisfaction Part III. Getting Additional Help 10. Understanding and Treating Conditions That Can Coexist With ADHD 11. Medication Pros and Cons 12. Getting the Most Out of Treatment Summary References Appendix: Example Tools for Your ADHD Toolkit Further Reading About the Author
