| 000 | 00000cam u2200205 a 4500 | |
| 001 | 000046141678 | |
| 005 | 20230215131955 | |
| 008 | 230215s2022 dcua b 001 0 eng | |
| 010 | ▼a 2021047281 | |
| 020 | ▼a 9781433832895 ▼q (paperback) | |
| 020 | ▼z 9781433832901 ▼q (ebook) | |
| 035 | ▼a (KERIS)REF000019740365 | |
| 040 | ▼a DLC ▼b eng ▼e rda ▼c DLC ▼d DLC ▼d 211009 | |
| 042 | ▼a pcc | |
| 050 | 0 0 | ▼a RC451.4.A5 ▼b D68 2022 |
| 082 | 0 0 | ▼a 618.97/689 ▼2 23 |
| 084 | ▼a 618.97689 ▼2 DDCK | |
| 090 | ▼a 618.97689 ▼b D725k | |
| 100 | 1 | ▼a Dotson, Vonetta M. |
| 245 | 1 0 | ▼a Keep your wits about you : ▼b the science of brain maintenance as you age / ▼c Vonetta M. Dotson. |
| 260 | ▼a Washington, DC : ▼b American Psychological Association, ▼c 2022. | |
| 264 | 1 | ▼a Washington, DC : ▼b American Psychological Association, ▼c [2022] |
| 300 | ▼a xii, 225 p. : ▼b ill. ; ▼c 22 cm. | |
| 336 | ▼a text ▼b txt ▼2 rdacontent | |
| 337 | ▼a unmediated ▼b n ▼2 rdamedia | |
| 338 | ▼a volume ▼b nc ▼2 rdacarrier | |
| 504 | ▼a Includes bibliographical references and index. | |
| 650 | 0 | ▼a Older people ▼x Mental health. |
| 650 | 0 | ▼a Cognitive neuroscience. |
| 650 | 0 | ▼a Mental health ▼x Nutritional aspects. |
| 650 | 0 | ▼a Mental health ▼x Physiological aspects. |
| 945 | ▼a ITMT |
Holdings Information
| No. | Location | Call Number | Accession No. | Availability | Due Date | Make a Reservation | Service |
|---|---|---|---|---|---|---|---|
| No. 1 | Location Science & Engineering Library/Sci-Info(Stacks2)/ | Call Number 618.97689 D725k | Accession No. 121262502 | Availability Available | Due Date | Make a Reservation | Service |
Contents information
Table of Contents
Preface Acknowledgments Introduction Chapter 1: What is a healthy brain and how can we keep it that way? Chapter 2: Get up and move: Physical activity for a healthy brain Chapter 3: Use it or lose it: Mental activity for a healthy brain Chapter 4: Stay connected: Social activity for a healthy brain Chapter 5: You are what you eat: Nutrition for a healthy brain Chapter 6: Get your shut-eye: Sleep for a healthy brain Chapter 7: To your health! Mental and physical wellness for a healthy brain Chapter 8: Put it all together and start your journey to a healthier brain About the Author Index
