TOC
Part I: Defining The Problem
Chapter 1: Introduction
Chapter 2: Challenging Perceptions - What is mental health anyway?
Chapter 3: Setting the Scene - Understanding the PhD Mental Health Crisis
Part II: Mindset Matters
Chapter 4: Self-Care: Without you there is no PhD
Chapter 5: Not another yoga session - University Wellbeing programs and why they so often miss the mark
Chapter 6: "I''ll read it later" and other lies we tell ourselves - Managing Expectations and Guilt
Chapter 7: Why you earned it - Fighting the Impostor.- Part III: Environmental Stressors
Part III: Environmental Stressors
Chapter 8: Dismantling the Ivory Tower - Systemic Issues that Might Impact your Mental Health
Chapter 9: Perhaps it''s not you it''s them: PhD Student-Supervisor relationships
Chapter 10: Publish or Perish - On the Myth of Meritocracy
Chapter 11: The High-Walled Rose Garden: Understanding there is life outside the academy
Part IV: Seeking Help
Chapter 12: Thriving, not just surviving
