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Feeling great : the revolutionary new treatment for depression and anxiety

Feeling great : the revolutionary new treatment for depression and anxiety

Material type
단행본
Personal Author
Burns, David D., author.
Title Statement
Feeling great : the revolutionary new treatment for depression and anxiety / by David D. Burns, MD.
Publication, Distribution, etc
Eau Claire :   PESI Publishing & Media,   c2020.  
Physical Medium
xvii, 517 p. : ill. ; 24 cm.
ISBN
9781683732884 (hardback) 9781683732891 (ebook)
요약
"Do you sometimes feel ... Down, depressed, or unhappy? Anxious, panicky, or insecure? Guilty or ashamed? Inferior, inadequate, or worthless? Lonely, unwanted, or alone? For decades, we've been told that negative feelings like depression and anxiety are the result of what's wrong with us, like a personality defect, a "mental disorder," or a chemical imbalance in your brain. These messages create feelings of shame and make it sound like we're broken and need to be "fixed." Now, Dr. David Burns, author of the best-selling and highly acclaimed Feeling Good: The New Mood Therapy, reveals that our negative moods do not result from what's wrong with us, but rather -- what's right with us. And when you listen and suddenly "hear" what your negative thoughts and feelings are trying to tell you, suddenly you won't need them anymore, and recovery will be just a stone's throw away. In his innovative book, Feeling Great, Dr. Burns, describes a new and revolutionary high-speed treatment for depression and anxiety based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings, but the development of feelings of joy and enlightenment. Dr. Burns will provide you with inspiring and mind-blowing case studies along with more than 50 amazing tools to crush the negative thoughts that rob you of happiness and self-esteem. You can change the way you feel! You owe it to yourself to FEEL GREAT!"--
Bibliography, Etc. Note
Includes bibliographical references and index.
Subject Added Entry-Topical Term
Depression, Mental --Treatment --Popular works. Anxiety --Treatment --Popular works. Cognitive therapy --Popular works.
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001 000046089875
005 20210823093644
008 210820s2020 wiua b 001 0 eng d
010 ▼a 2020016121
020 ▼a 9781683732884 (hardback)
020 ▼a 9781683732891 (ebook)
035 ▼a (KERIS)REF000019285661
040 ▼a DLC ▼b eng ▼e rda ▼c DLC ▼d 211009
050 0 0 ▼a RC537 ▼b .B873 2020
082 0 0 ▼a 616.85/27 ▼2 23
084 ▼a 616.8527 ▼2 DDCK
090 ▼a 616.8527 ▼b B967f
100 1 ▼a Burns, David D., ▼e author.
245 1 0 ▼a Feeling great : ▼b the revolutionary new treatment for depression and anxiety / ▼c by David D. Burns, MD.
260 ▼a Eau Claire : ▼b PESI Publishing & Media, ▼c c2020.
300 ▼a xvii, 517 p. : ▼b ill. ; ▼c 24 cm.
336 ▼a text ▼b txt ▼2 rdacontent
337 ▼a unmediated ▼b n ▼2 rdamedia
338 ▼a volume ▼b nc ▼2 rdacarrier
504 ▼a Includes bibliographical references and index.
520 ▼a "Do you sometimes feel ... Down, depressed, or unhappy? Anxious, panicky, or insecure? Guilty or ashamed? Inferior, inadequate, or worthless? Lonely, unwanted, or alone? For decades, we've been told that negative feelings like depression and anxiety are the result of what's wrong with us, like a personality defect, a "mental disorder," or a chemical imbalance in your brain. These messages create feelings of shame and make it sound like we're broken and need to be "fixed." Now, Dr. David Burns, author of the best-selling and highly acclaimed Feeling Good: The New Mood Therapy, reveals that our negative moods do not result from what's wrong with us, but rather -- what's right with us. And when you listen and suddenly "hear" what your negative thoughts and feelings are trying to tell you, suddenly you won't need them anymore, and recovery will be just a stone's throw away. In his innovative book, Feeling Great, Dr. Burns, describes a new and revolutionary high-speed treatment for depression and anxiety based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings, but the development of feelings of joy and enlightenment. Dr. Burns will provide you with inspiring and mind-blowing case studies along with more than 50 amazing tools to crush the negative thoughts that rob you of happiness and self-esteem. You can change the way you feel! You owe it to yourself to FEEL GREAT!"-- ▼c Provided by publisher.
650 0 ▼a Depression, Mental ▼x Treatment ▼v Popular works.
650 0 ▼a Anxiety ▼x Treatment ▼v Popular works.
650 0 ▼a Cognitive therapy ▼v Popular works.
945 ▼a KLPA

Holdings Information

No. Location Call Number Accession No. Availability Due Date Make a Reservation Service
No. 1 Location Main Library/Western Books/ Call Number 616.8527 B967f Accession No. 111852322 Availability Available Due Date Make a Reservation Service B M

Contents information

Author Introduction

데이빗 번즈(지은이)

<자신감에 이르는 10단계>

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