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Feeling great : the revolutionary new treatment for depression and anxiety

Feeling great : the revolutionary new treatment for depression and anxiety

자료유형
단행본
개인저자
Burns, David D., author.
서명 / 저자사항
Feeling great : the revolutionary new treatment for depression and anxiety / by David D. Burns, MD.
발행사항
Eau Claire :   PESI Publishing & Media,   c2020.  
형태사항
xvii, 517 p. : ill. ; 24 cm.
ISBN
9781683732884 (hardback) 9781683732891 (ebook)
요약
"Do you sometimes feel ... Down, depressed, or unhappy? Anxious, panicky, or insecure? Guilty or ashamed? Inferior, inadequate, or worthless? Lonely, unwanted, or alone? For decades, we've been told that negative feelings like depression and anxiety are the result of what's wrong with us, like a personality defect, a "mental disorder," or a chemical imbalance in your brain. These messages create feelings of shame and make it sound like we're broken and need to be "fixed." Now, Dr. David Burns, author of the best-selling and highly acclaimed Feeling Good: The New Mood Therapy, reveals that our negative moods do not result from what's wrong with us, but rather -- what's right with us. And when you listen and suddenly "hear" what your negative thoughts and feelings are trying to tell you, suddenly you won't need them anymore, and recovery will be just a stone's throw away. In his innovative book, Feeling Great, Dr. Burns, describes a new and revolutionary high-speed treatment for depression and anxiety based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings, but the development of feelings of joy and enlightenment. Dr. Burns will provide you with inspiring and mind-blowing case studies along with more than 50 amazing tools to crush the negative thoughts that rob you of happiness and self-esteem. You can change the way you feel! You owe it to yourself to FEEL GREAT!"--
서지주기
Includes bibliographical references and index.
일반주제명
Depression, Mental --Treatment --Popular works. Anxiety --Treatment --Popular works. Cognitive therapy --Popular works.
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010 ▼a 2020016121
020 ▼a 9781683732884 (hardback)
020 ▼a 9781683732891 (ebook)
035 ▼a (KERIS)REF000019285661
040 ▼a DLC ▼b eng ▼e rda ▼c DLC ▼d 211009
050 0 0 ▼a RC537 ▼b .B873 2020
082 0 0 ▼a 616.85/27 ▼2 23
084 ▼a 616.8527 ▼2 DDCK
090 ▼a 616.8527 ▼b B967f
100 1 ▼a Burns, David D., ▼e author.
245 1 0 ▼a Feeling great : ▼b the revolutionary new treatment for depression and anxiety / ▼c by David D. Burns, MD.
260 ▼a Eau Claire : ▼b PESI Publishing & Media, ▼c c2020.
300 ▼a xvii, 517 p. : ▼b ill. ; ▼c 24 cm.
336 ▼a text ▼b txt ▼2 rdacontent
337 ▼a unmediated ▼b n ▼2 rdamedia
338 ▼a volume ▼b nc ▼2 rdacarrier
504 ▼a Includes bibliographical references and index.
520 ▼a "Do you sometimes feel ... Down, depressed, or unhappy? Anxious, panicky, or insecure? Guilty or ashamed? Inferior, inadequate, or worthless? Lonely, unwanted, or alone? For decades, we've been told that negative feelings like depression and anxiety are the result of what's wrong with us, like a personality defect, a "mental disorder," or a chemical imbalance in your brain. These messages create feelings of shame and make it sound like we're broken and need to be "fixed." Now, Dr. David Burns, author of the best-selling and highly acclaimed Feeling Good: The New Mood Therapy, reveals that our negative moods do not result from what's wrong with us, but rather -- what's right with us. And when you listen and suddenly "hear" what your negative thoughts and feelings are trying to tell you, suddenly you won't need them anymore, and recovery will be just a stone's throw away. In his innovative book, Feeling Great, Dr. Burns, describes a new and revolutionary high-speed treatment for depression and anxiety based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings, but the development of feelings of joy and enlightenment. Dr. Burns will provide you with inspiring and mind-blowing case studies along with more than 50 amazing tools to crush the negative thoughts that rob you of happiness and self-esteem. You can change the way you feel! You owe it to yourself to FEEL GREAT!"-- ▼c Provided by publisher.
650 0 ▼a Depression, Mental ▼x Treatment ▼v Popular works.
650 0 ▼a Anxiety ▼x Treatment ▼v Popular works.
650 0 ▼a Cognitive therapy ▼v Popular works.
945 ▼a KLPA

소장정보

No. 소장처 청구기호 등록번호 도서상태 반납예정일 예약 서비스
No. 1 소장처 중앙도서관/서고7층/ 청구기호 616.8527 B967f 등록번호 111852322 도서상태 대출가능 반납예정일 예약 서비스 B M

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