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The mental toughness handbook : a step-by-step guide to facing life's challenges, managing negnitive emotions, and overcoming adversity with courage and poise!

The mental toughness handbook : a step-by-step guide to facing life's challenges, managing negnitive emotions, and overcoming adversity with courage and poise! (Loan 1 times)

Material type
단행본
Personal Author
Zahariades, Damon, author.
Title Statement
The mental toughness handbook : a step-by-step guide to facing life's challenges, managing negnitive emotions, and overcoming adversity with courage and poise! / Damon Zahariades.
Publication, Distribution, etc
[California?] :   Art of Productivity,   c2020.  
Physical Medium
189 p. ; 22 cm.
ISBN
9798636821618
요약
Life can be exhausting. A never-ending string of challenges and hardships my tempt you to throw in the towel. This book shows you how to perform under pressure, control your impluses, and bravely endure emotional and psychological distress. This action guide is chock full of actionable strategies to tough your mind against adversity. Includes 18 exercises designed to help you to apply the advice immediately.
Bibliography, Etc. Note
Includes bibliographical references.
Subject Added Entry-Topical Term
Stress (Psychology). Adjustment (Psychology). Developmental psychology. Resilience (Persoanlity trait). Adjustment (Psychology) Developmental psychology. Stress (Psychology)
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001 000046077159
005 20210412173012
008 210412s2020 cau b 000 0 eng d
020 ▼a 9798636821618
035 ▼a (OCoLC)1179006270
040 ▼a WAY ▼b eng ▼c WAY ▼d OCLCO ▼d OCLCF ▼d KUB ▼d 211009
082 0 4 ▼a 155.9042 ▼2 23
084 ▼a 155.9042 ▼2 DDCK
090 ▼a 155.9042 ▼b Z19m
100 1 ▼a Zahariades, Damon, ▼e author.
245 1 4 ▼a The mental toughness handbook : ▼b a step-by-step guide to facing life's challenges, managing negnitive emotions, and overcoming adversity with courage and poise! / ▼c Damon Zahariades.
260 ▼a [California?] : ▼b Art of Productivity, ▼c c2020.
264 1 ▼a [California?] : ▼b Art of Productivity, ▼c [2020]
300 ▼a 189 p. ; ▼c 22 cm.
336 ▼a text ▼b txt ▼2 rdacontent
337 ▼a unmediated ▼b n ▼2 rdamedia
338 ▼a volume ▼b nc ▼2 rdacarrier
504 ▼a Includes bibliographical references.
520 ▼a Life can be exhausting. A never-ending string of challenges and hardships my tempt you to throw in the towel. This book shows you how to perform under pressure, control your impluses, and bravely endure emotional and psychological distress. This action guide is chock full of actionable strategies to tough your mind against adversity. Includes 18 exercises designed to help you to apply the advice immediately.
650 0 ▼a Stress (Psychology).
650 0 ▼a Adjustment (Psychology).
650 0 ▼a Developmental psychology.
650 0 ▼a Resilience (Persoanlity trait).
650 7 ▼a Adjustment (Psychology) ▼2 fast.
650 7 ▼a Developmental psychology. ▼2 fast.
650 7 ▼a Stress (Psychology) ▼2 fast.
945 ▼a KLPA

Holdings Information

No. Location Call Number Accession No. Availability Due Date Make a Reservation Service
No. 1 Location Main Library/Western Books/ Call Number 155.9042 Z19m Accession No. 111847149 Availability Available Due Date Make a Reservation Service B M

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