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The mental toughness handbook : a step-by-step guide to facing life's challenges, managing negnitive emotions, and overcoming adversity with courage and poise!

The mental toughness handbook : a step-by-step guide to facing life's challenges, managing negnitive emotions, and overcoming adversity with courage and poise! (1회 대출)

자료유형
단행본
개인저자
Zahariades, Damon, author.
서명 / 저자사항
The mental toughness handbook : a step-by-step guide to facing life's challenges, managing negnitive emotions, and overcoming adversity with courage and poise! / Damon Zahariades.
발행사항
[California?] :   Art of Productivity,   c2020.  
형태사항
189 p. ; 22 cm.
ISBN
9798636821618
요약
Life can be exhausting. A never-ending string of challenges and hardships my tempt you to throw in the towel. This book shows you how to perform under pressure, control your impluses, and bravely endure emotional and psychological distress. This action guide is chock full of actionable strategies to tough your mind against adversity. Includes 18 exercises designed to help you to apply the advice immediately.
서지주기
Includes bibliographical references.
일반주제명
Stress (Psychology). Adjustment (Psychology). Developmental psychology. Resilience (Persoanlity trait). Adjustment (Psychology) Developmental psychology. Stress (Psychology)
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020 ▼a 9798636821618
035 ▼a (OCoLC)1179006270
040 ▼a WAY ▼b eng ▼c WAY ▼d OCLCO ▼d OCLCF ▼d KUB ▼d 211009
082 0 4 ▼a 155.9042 ▼2 23
084 ▼a 155.9042 ▼2 DDCK
090 ▼a 155.9042 ▼b Z19m
100 1 ▼a Zahariades, Damon, ▼e author.
245 1 4 ▼a The mental toughness handbook : ▼b a step-by-step guide to facing life's challenges, managing negnitive emotions, and overcoming adversity with courage and poise! / ▼c Damon Zahariades.
260 ▼a [California?] : ▼b Art of Productivity, ▼c c2020.
264 1 ▼a [California?] : ▼b Art of Productivity, ▼c [2020]
300 ▼a 189 p. ; ▼c 22 cm.
336 ▼a text ▼b txt ▼2 rdacontent
337 ▼a unmediated ▼b n ▼2 rdamedia
338 ▼a volume ▼b nc ▼2 rdacarrier
504 ▼a Includes bibliographical references.
520 ▼a Life can be exhausting. A never-ending string of challenges and hardships my tempt you to throw in the towel. This book shows you how to perform under pressure, control your impluses, and bravely endure emotional and psychological distress. This action guide is chock full of actionable strategies to tough your mind against adversity. Includes 18 exercises designed to help you to apply the advice immediately.
650 0 ▼a Stress (Psychology).
650 0 ▼a Adjustment (Psychology).
650 0 ▼a Developmental psychology.
650 0 ▼a Resilience (Persoanlity trait).
650 7 ▼a Adjustment (Psychology) ▼2 fast.
650 7 ▼a Developmental psychology. ▼2 fast.
650 7 ▼a Stress (Psychology) ▼2 fast.
945 ▼a KLPA

소장정보

No. 소장처 청구기호 등록번호 도서상태 반납예정일 예약 서비스
No. 1 소장처 중앙도서관/서고6층/ 청구기호 155.9042 Z19m 등록번호 111847149 도서상태 대출가능 반납예정일 예약 서비스 B M

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