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Mindfulness

Mindfulness

Material type
단행본
Personal Author
Beard, Alison.
Title Statement
Mindfulness / [Alison Beard ... et al.].
Publication, Distribution, etc
Boston, Massachusetts :   Harvard Business Review Press,   c2017.  
Physical Medium
viii, 121 p. ; 18 cm.
Series Statement
HBR emotional intelligence series
ISBN
9781633693197 (pbk. : alk. paper)
요약
The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma--not to mention peace of mind. This book gives you practical steps for building a sense of presence into your daily work routine, explains the science of why it works, and gives clear-eyed warnings about the pitfalls of the fad. This volume includes the work of: - Daniel Goleman - Ellen Langer - Susan David - Christina Congleton--
Content Notes
Mindfulness in the age of complexity : an interview with Ellen Langer / by Alison Beard. What it is and why it's important -- Mindfulness can literally change your brain / Christina Congleton, Britta K. Hölzel, and Sara W. Lazar. The science -- How to practice mindfulness throughout your work day / Rasmus Hougaard and Jacqueline Carter. Train your brain to focus better -- Resilience for the rest of us / Daniel Goleman. Use mindfulness to recharge -- Emotional agility / Susan David and Christina Congleton. Don't let your negative feelings own you -- Don't let power corrupt you / Dacher Keltner. Are you aware of your own incivilities? -- Mindfulness for people who are too busy to meditate / Maria Gonzales. When you just don't have the time -- Is something lost when we use mindfulness as a productivity tool? / Charlotte Lieberman. You may be missing the point -- There are risks to mindfulness at work / David Brendel. Don't take it too far.
Bibliography, Etc. Note
Includes bibliographical references and index.
Subject Added Entry-Topical Term
Mindfulness (Psychology). Mindfulness-based cognitive therapy.
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245 0 0 ▼a Mindfulness / ▼c [Alison Beard ... et al.].
260 ▼a Boston, Massachusetts : ▼b Harvard Business Review Press, ▼c c2017.
300 ▼a viii, 121 p. ; ▼c 18 cm.
336 ▼a text ▼2 rdacontent
337 ▼a unmediated ▼2 rdamedia
338 ▼a volume ▼2 rdacarrier
490 1 ▼a HBR emotional intelligence series
504 ▼a Includes bibliographical references and index.
505 0 ▼a Mindfulness in the age of complexity : an interview with Ellen Langer / by Alison Beard. What it is and why it's important -- Mindfulness can literally change your brain / Christina Congleton, Britta K. Hölzel, and Sara W. Lazar. The science -- How to practice mindfulness throughout your work day / Rasmus Hougaard and Jacqueline Carter. Train your brain to focus better -- Resilience for the rest of us / Daniel Goleman. Use mindfulness to recharge -- Emotional agility / Susan David and Christina Congleton. Don't let your negative feelings own you -- Don't let power corrupt you / Dacher Keltner. Are you aware of your own incivilities? -- Mindfulness for people who are too busy to meditate / Maria Gonzales. When you just don't have the time -- Is something lost when we use mindfulness as a productivity tool? / Charlotte Lieberman. You may be missing the point -- There are risks to mindfulness at work / David Brendel. Don't take it too far.
520 ▼a The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma--not to mention peace of mind. This book gives you practical steps for building a sense of presence into your daily work routine, explains the science of why it works, and gives clear-eyed warnings about the pitfalls of the fad. This volume includes the work of: - Daniel Goleman - Ellen Langer - Susan David - Christina Congleton-- ▼c Provided by publisher
650 0 ▼a Mindfulness (Psychology).
650 0 ▼a Mindfulness-based cognitive therapy.
700 1 ▼a Beard, Alison.
830 0 ▼a HBR emotional intelligence series.
945 ▼a KLPA

Holdings Information

No. Location Call Number Accession No. Availability Due Date Make a Reservation Service
No. 1 Location Main Library/Western Books/ Call Number 152.4 M663 Accession No. 111843264 Availability Available Due Date Make a Reservation Service B M

Contents information

Author Introduction

다니엘 골먼(지은이)

감성지능의 제창자이자 영향력 있는 심리학자. 『감성지능(Emotional Intelligence)』과 같은 세계적인 베스트셀러를 썼다. 하버드 대학의 객원교수를 역임했으며, 미국 과학진흥협회의 특별회원으로 선출되었고, 미국 심리학회가 수여하는 공로상을 받기도 했다.

Harvard Business Review(지은이)

엘런 랭어(지은이)

Information Provided By: : Aladin

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