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Good habits, bad habits : the science of making positive changes that stick / First Edition

Good habits, bad habits : the science of making positive changes that stick / First Edition

자료유형
단행본
서명 / 저자사항
Good habits, bad habits : the science of making positive changes that stick / Wendy Wood.
판사항
First Edition.
발행사항
New York : Farrar, Straus and Giroux, c2019.
형태사항
viii, 303 p. : col. ill. ; 24 cm.
ISBN
9781250159076 (hardcover)
내용주기
How we really are -- Persistence and change -- The depths beneath -- Introducing your second self -- What about knowledge? -- What about self control? -- The three bases of habit formation -- Context -- Repetition -- Reward -- Consistency is for closers -- Total control -- Special cases, big opportunities, and the world around us -- Jump through windows -- The special resilience of habit -- Contexts of addiction -- Happy with habit -- You are not alone -- Epilogue -- How to stop looking at your phone so often -- Notes -- Bibliography -- Acknowledgments -- Index.
서지주기
Includes bibliographical references and index.
일반주제명
Habit.
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001 000046044132
005 20200821173838
008 200820s2019 nyua b 001 0 eng d
010 ▼a 2018060812
020 ▼a 9781250159076 (hardcover)
035 ▼a (KERIS)REF000018888383
040 ▼a DLC ▼b eng ▼c DLC ▼e rda ▼d DLC ▼d 211009
050 0 0 ▼a BF335 ▼b .W596 2019
082 0 0 ▼a 152.3/3 ▼2 23
084 ▼a 152.33 ▼2 DDCK
090 ▼a 152.33 ▼b W881g
100 1 ▼a Wood, Wendy, ▼d 1954 June 17-.
245 1 0 ▼a Good habits, bad habits : ▼b the science of making positive changes that stick / ▼c Wendy Wood.
250 ▼a First Edition.
260 ▼a New York : ▼b Farrar, Straus and Giroux, ▼c c2019.
300 ▼a viii, 303 p. : ▼b col. ill. ; ▼c 24 cm.
504 ▼a Includes bibliographical references and index.
505 0 ▼a How we really are -- Persistence and change -- The depths beneath -- Introducing your second self -- What about knowledge? -- What about self control? -- The three bases of habit formation -- Context -- Repetition -- Reward -- Consistency is for closers -- Total control -- Special cases, big opportunities, and the world around us -- Jump through windows -- The special resilience of habit -- Contexts of addiction -- Happy with habit -- You are not alone -- Epilogue -- How to stop looking at your phone so often -- Notes -- Bibliography -- Acknowledgments -- Index.
650 0 ▼a Habit.
945 ▼a KLPA

소장정보

No. 소장처 청구기호 등록번호 도서상태 반납예정일 예약 서비스
No. 1 소장처 과학도서관/단행본실(2층)/ 청구기호 152.33 W881g 등록번호 121254080 도서상태 대출중 반납예정일 2020-12-04 예약 예약가능 R 서비스 M

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