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Ageless brain : think faster, remember more, and stay sharper by lowering your brain age

Ageless brain : think faster, remember more, and stay sharper by lowering your brain age (1회 대출)

자료유형
단행본
개인저자
VanTine, Julia.
단체저자명
Prevention (Firm : Emmaus, Pa.).
서명 / 저자사항
Ageless brain : think faster, remember more, and stay sharper by lowering your brain age / from the editors of Prevention with Julia VanTine.
발행사항
New York(State) :   Rodale,   c2018.  
형태사항
vii, 344 p. : ill. ; 24 cm.
ISBN
9781623369866
내용주기
Part 1: Your amazing brain -- Put Alzheimer's on the run -- An ageless brain for life -- Are you living a brain-healthy lifestyle? -- Part 2: Stay-sharp basics -- The 10 commandments of an ageless brain -- Part 3: Stay sharp! -- Savor brain-boosting foods -- Hit the walking trail or gym -- Adjust your attitude -- Reduce brain-shrinking stress -- Preserve your wits with play -- Brain-healthy meals -- Appendix: The ageless brain strength-training workout.
서지주기
Includes bibliographical references and index.
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001 000046018497
005 20200225153758
008 200224s2018 nyua b 001 0 eng d
020 ▼a 9781623369866
040 ▼a 211009 ▼c 211009 ▼d 211009
082 0 4 ▼a 612.82 ▼2 23
084 ▼a 612.82 ▼2 DDCK
090 ▼a 612.82 ▼b A265
245 0 0 ▼a Ageless brain : ▼b think faster, remember more, and stay sharper by lowering your brain age / ▼c from the editors of Prevention with Julia VanTine.
260 ▼a New York(State) : ▼b Rodale, ▼c c2018.
300 ▼a vii, 344 p. : ▼b ill. ; ▼c 24 cm.
504 ▼a Includes bibliographical references and index.
505 0 ▼a Part 1: Your amazing brain -- Put Alzheimer's on the run -- An ageless brain for life -- Are you living a brain-healthy lifestyle? -- Part 2: Stay-sharp basics -- The 10 commandments of an ageless brain -- Part 3: Stay sharp! -- Savor brain-boosting foods -- Hit the walking trail or gym -- Adjust your attitude -- Reduce brain-shrinking stress -- Preserve your wits with play -- Brain-healthy meals -- Appendix: The ageless brain strength-training workout.
700 1 ▼a VanTine, Julia.
710 2 ▼a Prevention (Firm : Emmaus, Pa.).
945 ▼a KLPA

소장정보

No. 소장처 청구기호 등록번호 도서상태 반납예정일 예약 서비스
No. 1 소장처 중앙도서관/서고7층/ 청구기호 612.82 A265 등록번호 111824761 도서상태 대출가능 반납예정일 예약 서비스 B M

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