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The hormone cure : reclaim balance, sleep, and sex drive ; lose weight, feel focused, vital, and energized naturally with the Gottfried Protocol / First Scribner trade paperback edition

The hormone cure : reclaim balance, sleep, and sex drive ; lose weight, feel focused, vital, and energized naturally with the Gottfried Protocol / First Scribner trade paperback edition

자료유형
단행본
개인저자
Gottfried, Sara.
서명 / 저자사항
The hormone cure : reclaim balance, sleep, and sex drive ; lose weight, feel focused, vital, and energized naturally with the Gottfried Protocol / Sara Gottfried, M.D.
판사항
First Scribner trade paperback edition.
발행사항
New York :   Scribner,   2014.  
형태사항
xxii, 457 p. ; 23 cm.
ISBN
9781451666953 (pbk.)
서지주기
Includes bibliographical references (p. [386]-427) and index.
일반주제명
Hormone therapy. Women --Health and hygiene.
000 00000nam u2200205 a 4500
001 000045986843
005 20190617152941
008 190617s2014 nyu b 001 0 eng
020 ▼a 9781451666953 (pbk.)
040 ▼a 211009 ▼c 211009 ▼d 211009
082 0 4 ▼a 618.1/75061 ▼2 23
084 ▼a 618.175061 ▼2 DDCK
090 ▼a 618.175061 ▼b G685h
100 1 ▼a Gottfried, Sara.
245 1 4 ▼a The hormone cure : ▼b reclaim balance, sleep, and sex drive ; lose weight, feel focused, vital, and energized naturally with the Gottfried Protocol / ▼c Sara Gottfried, M.D.
250 ▼a First Scribner trade paperback edition.
260 ▼a New York : ▼b Scribner, ▼c 2014.
300 ▼a xxii, 457 p. ; ▼c 23 cm.
504 ▼a Includes bibliographical references (p. [386]-427) and index.
650 0 ▼a Hormone therapy.
650 0 ▼a Women ▼x Health and hygiene.
945 ▼a KLPA

소장정보

No. 소장처 청구기호 등록번호 도서상태 반납예정일 예약 서비스
No. 1 소장처 중앙도서관/서고7층/ 청구기호 618.175061 G685h 등록번호 111810990 도서상태 대출가능 반납예정일 예약 서비스 B M

컨텐츠정보

목차

Section	Section Description	Page Number
Foreword   Christiane Northrup	p. xi
Preface	p. xv
Part I	Educate and Illuminate: Understanding the New Hormonal Landscape	
        Introduction: Why Hormones Matter	p. 3
1	    Getting Started: Fill Out the Questionnaires	p. 22
2	    A Hormonal Primer: Everything You Need to Know About Hormones	p. 42
3	    Perimenopause: Your Own Personal Global Warming Crisis, Hypervigilance, and Tighter Jeans	p. 56
Part II	Assess, Diagnose, Treat: From Imbalance to Ideal Hormonal Specimen	
4	    High and/or Low Cortisol: Stress Case? Is Life Without Caffeine Not Worth Living?	p. 71
5	    Low-Progesterone Blues and Progesterone Resistance: Heavy Periods, PMS, Insomnia, and Infertility?	p. 121
6	    Excess Estrogen: Depressed and Chunky?	p. 150
7	    Low Estrogen: Are You Dry and Cranky?	p. 178
8	    Excess Androgens: Do You Have Pimples, Ovarian Cysts, and Rogue Hairs?	p. 205
9	    Low Thyroid: Weight Gain, Fatigue, and Mood Problems?	p. 231
10	    Common Combinations of Hormonal Imbalances	p. 263
11	    Hormonal Nirvana: Staying on Course	p. 286
        Epilogue	p. 308
Part III	Appendix	
A	    The Gottfried Protocol, by Hormone Imbalance	p. 313
B	    Glossary of Terms	p. 320
C	    Hormones and Their Functions	p. 329
D	    How to Find and Work Collaboratively with Practitioners for Your Hormone Cure	p. 333
E	    Recommended Labs for Home Testing	p. 336
F	    The Gottfried Food Plan	p. 337
Acknowledgments	p. 339
Notes	p. 344
Index	p. 382

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