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Mind over mood [electronic resource] : change how you feel by changing the way you think / 2nd ed

Mind over mood [electronic resource] : change how you feel by changing the way you think / 2nd ed

자료유형
E-Book(소장)
개인저자
Greenberger, Dennis. Padesky, Christine A. Beck, Aaron T.
서명 / 저자사항
Mind over mood [electronic resource] : change how you feel by changing the way you think / Dennis Greenberger, Christine A. Padesky ; foreword by Aaron T. Beck.
판사항
2nd ed.
발행사항
New York, NY :   Guilford Press,   c2016.  
형태사항
1 online resource (xxii, 341 p.).
ISBN
9781462520435 (electronic bk.) 146252043X (electronic bk.) 9781462522934 (electronic bk.) 1462522939 (electronic bk.) 9781462520428 1462520421
일반주기
Title from e-Book title page.  
서지주기
Includes bibliographical references and index.
이용가능한 다른형태자료
Issued also as a book.  
일반주제명
Cognitive therapy --Popular works. Affective disorders --Treatment.
바로가기
EBSCOhost   URL
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020 ▼a 146252043X (electronic bk.)
020 ▼a 9781462522934 (electronic bk.)
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020 ▼a 1462520421
035 ▼a (OCoLC)921143284 ▼z (OCoLC)922679726
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084 ▼a 616.891425 ▼2 DDCK
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100 1 ▼a Greenberger, Dennis.
245 1 0 ▼a Mind over mood ▼h [electronic resource] : ▼b change how you feel by changing the way you think / ▼c Dennis Greenberger, Christine A. Padesky ; foreword by Aaron T. Beck.
250 ▼a 2nd ed.
260 ▼a New York, NY : ▼b Guilford Press, ▼c c2016.
300 ▼a 1 online resource (xxii, 341 p.).
500 ▼a Title from e-Book title page.
504 ▼a Includes bibliographical references and index.
530 ▼a Issued also as a book.
538 ▼a Mode of access: World Wide Web.
650 0 ▼a Cognitive therapy ▼v Popular works.
650 0 ▼a Affective disorders ▼x Treatment.
700 1 ▼a Padesky, Christine A.
700 1 ▼a Beck, Aaron T.
856 4 0 ▼3 EBSCOhost ▼u https://oca.korea.ac.kr/link.n2s?url=http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=1064017
945 ▼a KLPA
991 ▼a E-Book(소장)

소장정보

No. 소장처 청구기호 등록번호 도서상태 반납예정일 예약 서비스
No. 1 소장처 중앙도서관/e-Book 컬렉션/ 청구기호 CR 616.891425 등록번호 E14013111 도서상태 대출불가(열람가능) 반납예정일 예약 서비스 M

컨텐츠정보

목차

Cover -- Praise for Mind Over Mood -- Half Title Page -- Also Available -- Title Page -- Copyright -- Contents -- Foreword -- Acknowledgments -- A Brief Message for Clinicians and Interested Readers -- List of Worksheets -- 1. How Mind Over Mood Can Help You -- 2. Understanding Your Problems -- 3. It’s the Thought That Counts -- 4. Identifying and Rating Moods -- 5. Setting Personal Goals and Noticing Improvement -- 6. Situations, Moods, and Thoughts -- 7. Automatic Thoughts -- 8. Where’s the Evidence? -- 9. Alternative or Balanced Thinking -- 10. New Thoughts, Action Plans, and Acceptance -- 11. Underlying Assumptions and Behavioral Experiments -- 12. Core Beliefs -- 13. Understanding Your Depression -- 14. Understanding Your Anxiety -- 15. Understanding Your Anger, Guilt, and Shame -- 16. Maintaining Your Gains and Experiencing More Happiness -- Epilogue -- Appendix: Duplicate Copies of Selected Worksheets -- Worksheet 9.2. Thought Record -- Worksheet 10.2. Action Plan -- Worksheet 11.2. Experiments to Test an Underlying Assumption -- Worksheet 12.6. Core Belief Record: Recording Evidence That Supports a New Core Belief -- Worksheet 12.7. Rating Confidence in My New Core Belief -- Worksheet 12.8. Rating Behaviors on a Scale -- Worksheet 12.9. Behavioral Experiments to Strengthen New Core Beliefs -- Worksheet 13.1. Mind Over Mood Depression Inventory -- Worksheet 13.2. Mind Over Mood Depression Inventory Scores -- Worksheet 13.6. Activity Schedule -- Worksheet 14.1. Mind Over Mood Anxiety Inventory -- Worksheet 14.2. Mind Over Mood Anxiety Inventory Scores -- Worksheet 14.4. Making a Fear Ladder -- Worksheet 14.5. My Fear Ladder -- Worksheet 15.1. Measuring and Tracking My Moods -- Worksheet 15.2. Mood Scores Chart -- Worksheet 15.4. Writing a Forgiveness Letter -- Worksheet 15.9. Forgiving Myself -- Worksheet 16.2. My Plan to Reduce Relapse Risk -- Index -- About the Authors -- .

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