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Rebalance your relationship with food [electronic resource] : reassuring recipes and nutritional support for positive, confident eating

Rebalance your relationship with food [electronic resource] : reassuring recipes and nutritional support for positive, confident eating

Material type
E-Book(소장)
Personal Author
Bacon, Emma, 1978-.
Title Statement
Rebalance your relationship with food [electronic resource] : reassuring recipes and nutritional support for positive, confident eating / Emma Bacon.
Publication, Distribution, etc
London :   Jessica Kingsley Publishers,   c2017.  
Physical Medium
1 online resource (296 p.).
ISBN
0857012789 (ebk) 9780857012784 1785921193
요약
Feel confident in your relationship with food with this collection of 117 simple recipes. Nutritious breakfasts, balanced lunches and delicious dinners, as well as guilt-free snacks and deserts are accompanied by quotes from people who have experienced food and body issues to support positive change in your physical and emotional wellbeing.
General Note
Title from e-Book title page.  
Includes index.  
Content Notes
Rebalance Your Relationship With Food by Emma Bacon; Journey to Self-acceptance; About this Book; Key Ingredients for Recovery; General Nutritional Advice; Considering Carbohydrates; Positive Proteins; Facts About Fats; Simplifying Sugars; Vitamins Chart; Minerals Chart; SIMPLE BEGINNINGS; Berry and Almond Smoothie ; Toast with Almond Butter ; Porridge with Milk ; Simple Eggy Bread ; Cheese and Tomato on Toast ; Yoghurt with Fruit, Nuts and Seeds ; Poached Eggs on Toast; Crumpets with Marmite; Beans on Toast; Simple Cereals; Bagel with Cream Cheese ; Tuna Salad ; Pasta in Herby Tomato Sauce.
이용가능한 다른형태자료
Issued also as a book.  
Subject Added Entry-Topical Term
Eating disorders --Popular works. Nutrition --Psychological aspects --Popular works. Food habits --Psychological aspects --Popular works. Cooking (Natural foods). Natural foods. Self-care, Health --Popular works.
Short cut
URL
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100 1 ▼a Bacon, Emma, ▼d 1978-.
245 1 0 ▼a Rebalance your relationship with food ▼h [electronic resource] : ▼b reassuring recipes and nutritional support for positive, confident eating / ▼c Emma Bacon.
260 ▼a London : ▼b Jessica Kingsley Publishers, ▼c c2017.
300 ▼a 1 online resource (296 p.).
500 ▼a Title from e-Book title page.
500 ▼a Includes index.
505 0 ▼a Rebalance Your Relationship With Food by Emma Bacon; Journey to Self-acceptance; About this Book; Key Ingredients for Recovery; General Nutritional Advice; Considering Carbohydrates; Positive Proteins; Facts About Fats; Simplifying Sugars; Vitamins Chart; Minerals Chart; SIMPLE BEGINNINGS; Berry and Almond Smoothie ; Toast with Almond Butter ; Porridge with Milk ; Simple Eggy Bread ; Cheese and Tomato on Toast ; Yoghurt with Fruit, Nuts and Seeds ; Poached Eggs on Toast; Crumpets with Marmite; Beans on Toast; Simple Cereals; Bagel with Cream Cheese ; Tuna Salad ; Pasta in Herby Tomato Sauce.
505 8 ▼a Pasta with Peas and Parmesan Baked Potato with Beans ; Simple Popcorn ; Fresh Fruit; Dried Fruit and Nut Mix ; BREAKFAST; Homemade Granola ; Pancakes with Fruit Compote; Porridge with Apple and Walnuts; Blueberry Nut Muffins and Yoghurt; Banana and Pecan Smoothie ; Cinnamon Eggy Bread With Berries; Yoghurt Granola Fruit Pot; Mug Muffin with Yoghurt; BREAKFAST OR LUNCH; Scrambled Egg and Smoked Salmon ; Homemade Baked Bean Burrito; Ham, Spinach and Parmesan Eggs; Poached Egg and Avocado on Toast ; Cheese and Mushrooms on Toast; Kippers and Spinach; Egg, Bacon, Lettuce and Tomato; LUNCH.
505 8 ▼a Tuna Pasta SaladMackerel Pâté ; Ham and Pea Frittata; Turkey Sandwich; Mango and Feta Salad ; Salmon and Spinach Frittata; Cranberry and Almond Couscous; Chicken and Sweetcorn Wrap; Sweet Potato and Red Pepper Soup; Red Lentil Pâté ; Mixed Bean Salad; Pea Soup ; Rainbow Salad with Houmous; Egg Mayo and Red Pepper Sandwich; Quinoa Greek Salad; Butternut Squash and Feta Pita; Tomato, Avocado and Quinoa Salad; Falafel and Houmous Salad Wrap; Leek and Potato Soup; Bagel, Cream Cheese and Salmon; Sweet Potato with Cottage Cheese; Tuna Salad Pita; DINNER; Chilli Con Carne and Rice.
505 8 ▼a Lentil Cottage PiePesto Pasta with Chicken; Chickpea and Sweet Potato Stew; Chicken and Roast Veg Tray Bake; Simple Spaghetti Carbonara; Cosy Beef Stew; Asian Style Salmon with Veg Rice; Tuna, Sweetcorn and Broccoli Bake; Lemon, Basil and Pea Spaghetti; Veg Stir-Fried Noodles with Prawns; Sweetcorn Salsa with Chicken; Pita Pizza; Avocado, Egg, Salmon and Lentils; Veg Couscous with Spiced Chicken; Beef Burrito; Sweet Potato, Chicken and Spinach; Sea Bass, New Potatoes and Kale; Spaghetti and Meatballs; Lentil Stuffed Peppers; Grilled Lamb Burger with Salad; Roasted Veg with Garlic Chicken.
505 8 ▼a Salmon, New Potatoes and BroccoliQuinoa, Sundried Tomato and Feta; Fish Pie and Peas; SAVOURY SNACKS; Beetroot and Walnut Dip ; Homemade Houmous with Crudités; Green Smoothie; Artichoke and Cumin Dip; Ratatouille; Pistachio Dukka; Smoked Salmon Stuffed Celery; Wholemeal Seeded Crackers; Guacamole ; Rainbow Coleslaw; Boiled Egg and Tomato; Root Vegetable Crisps; Lime and Pepper Cashew Nuts; Homemade Popcorn; NATURALLY SWEET; Bliss Balls; Oatie Biscuits; Banana, Almond Butter & Chia Seeds; Five Minute Raw Brownie; Pecan Bis-Cakes; Choc and Nut Raw Tart; Melon, Yoghurt and Seeds.
520 ▼a Feel confident in your relationship with food with this collection of 117 simple recipes. Nutritious breakfasts, balanced lunches and delicious dinners, as well as guilt-free snacks and deserts are accompanied by quotes from people who have experienced food and body issues to support positive change in your physical and emotional wellbeing.
530 ▼a Issued also as a book.
538 ▼a Mode of access: World Wide Web.
650 0 ▼a Eating disorders ▼v Popular works.
650 0 ▼a Nutrition ▼x Psychological aspects ▼v Popular works.
650 0 ▼a Food habits ▼x Psychological aspects ▼v Popular works.
650 0 ▼a Cooking (Natural foods).
650 0 ▼a Natural foods.
650 0 ▼a Self-care, Health ▼v Popular works.
856 4 0 ▼u https://oca.korea.ac.kr/link.n2s?url=http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=1340650
945 ▼a KLPA
991 ▼a E-Book(소장)

Holdings Information

No. Location Call Number Accession No. Availability Due Date Make a Reservation Service
No. 1 Location Main Library/e-Book Collection/ Call Number CR 641.563 Accession No. E14005664 Availability Loan can not(reference room) Due Date Make a Reservation Service M

Contents information

Table of Contents

Intro -- Rebalance Your Relationship With Food by Emma Bacon -- Journey to Self-acceptance -- About this Book -- Key Ingredients for Recovery -- General Nutritional Advice -- Considering Carbohydrates -- Positive Proteins -- Facts About Fats -- Simplifying Sugars -- Vitamins Chart -- Minerals Chart -- SIMPLE BEGINNINGS -- Berry and Almond Smoothie -- Toast with Almond Butter -- Porridge with Milk -- Simple Eggy Bread -- Cheese and Tomato on Toast -- Yoghurt with Fruit, Nuts and Seeds -- Poached Eggs on Toast -- Crumpets with Marmite -- Beans on Toast -- Simple Cereals -- Bagel with Cream Cheese -- Tuna Salad -- Pasta in Herby Tomato Sauce -- Pasta with Peas and Parmesan -- Baked Potato with Beans -- Simple Popcorn -- Fresh Fruit -- Dried Fruit and Nut Mix -- BREAKFAST -- Homemade Granola -- Pancakes with Fruit Compote -- Porridge with Apple and Walnuts -- Blueberry Nut Muffins and Yoghurt -- Banana and Pecan Smoothie -- Cinnamon Eggy Bread With Berries -- Yoghurt Granola Fruit Pot -- Mug Muffin with Yoghurt -- BREAKFAST OR LUNCH -- Scrambled Egg and Smoked Salmon -- Homemade Baked Bean Burrito -- Ham, Spinach and Parmesan Eggs -- Poached Egg and Avocado on Toast -- Cheese and Mushrooms on Toast -- Kippers and Spinach -- Egg, Bacon, Lettuce and Tomato -- LUNCH -- Tuna Pasta Salad -- Mackerel Pâté -- Ham and Pea Frittata -- Turkey Sandwich -- Mango and Feta Salad -- Salmon and Spinach Frittata -- Cranberry and Almond Couscous -- Chicken and Sweetcorn Wrap -- Sweet Potato and Red Pepper Soup -- Red Lentil Pâté -- Mixed Bean Salad -- Pea Soup -- Rainbow Salad with Houmous -- Egg Mayo and Red Pepper Sandwich -- Quinoa Greek Salad -- Butternut Squash and Feta Pita -- Tomato, Avocado and Quinoa Salad -- Falafel and Houmous Salad Wrap -- Leek and Potato Soup -- Bagel, Cream Cheese and Salmon -- Sweet Potato with Cottage Cheese -- Tuna Salad Pita -- DINNER -- Chilli Con Carne and Rice -- Lentil Cottage Pie -- Pesto Pasta with Chicken -- Chickpea and Sweet Potato Stew -- Chicken and Roast Veg Tray Bake -- Simple Spaghetti Carbonara -- Cosy Beef Stew -- Asian Style Salmon with Veg Rice -- Tuna, Sweetcorn and Broccoli Bake -- Lemon, Basil and Pea Spaghetti -- Veg Stir-Fried Noodles with Prawns -- Sweetcorn Salsa with Chicken -- Pita Pizza -- Avocado, Egg, Salmon and Lentils -- Veg Couscous with Spiced Chicken -- Beef Burrito -- Sweet Potato, Chicken and Spinach -- Sea Bass, New Potatoes and Kale -- Spaghetti and Meatballs -- Lentil Stuffed Peppers -- Grilled Lamb Burger with Salad -- Roasted Veg with Garlic Chicken -- Salmon, New Potatoes and Broccoli -- Quinoa, Sundried Tomato and Feta -- Fish Pie and Peas -- SAVOURY SNACKS -- Beetroot and Walnut Dip -- Homemade Houmous with Crudités -- Green Smoothie -- Artichoke and Cumin Dip -- Ratatouille -- Pistachio Dukka -- Smoked Salmon Stuffed Celery -- Wholemeal Seeded Crackers -- Guacamole -- Rainbow Coleslaw -- Boiled Egg and Tomato -- Root Vegetable Crisps -- Lime and Pepper Cashew Nuts -- Homemade Popcorn -- NATURALLY SWEET -- Bliss Balls -- Oatie Biscuits -- Banana, Almond Butter & Chia Seeds -- Five Minute Raw Brownie -- Pecan Bis-Cakes -- Choc and Nut Raw Tart -- Melon, Yoghurt and Seeds -- No-Bake Date Cakes -- Soft Serve Banana Ice Cream -- Rejuvenating Chocolate Cake -- Fruity Flapjacks -- BREADS -- No-Knead Seeded Spelt Loaf -- Old Fashioned Corn Bread -- Wholemeal Seeded Soda Bread -- Banana Bread -- Simple Quick Bread -- HEALTHY SPREADS AND SAUCES -- Homemade Mayonnaise -- Pizza/Pasta Sauce -- Cashew Butter -- Pesto Sauce -- Healthy Chocolate Spread -- Fresh Berry and Lime Compote -- Salad Dressings -- SELF-HELP TOOLS -- Self-reflection -- Bliss List -- Wellness Self-assessment -- Doodle Page -- INDEX -- Example Food Plan -- My Food Plan -- Measurement Index -- Photographic Index of Ingredients -- Photographic Index of Recipes -- .

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