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Lean in 15 : 15-minute meals and workouts to keep you lean and healthy / First U.S. edition

Lean in 15 : 15-minute meals and workouts to keep you lean and healthy / First U.S. edition

Material type
단행본
Personal Author
Wicks, Joe.
Title Statement
Lean in 15 : 15-minute meals and workouts to keep you lean and healthy / Joe Wicks, The Body Coach.
판사항
First U.S. edition.
Publication, Distribution, etc
New York, NY :   William Morrow, an imprint of HarperCollinsPublisher,   2016.  
Physical Medium
220 p. : col. ill. ; 25 cm.
ISBN
9780062493668 (paperback) 0062493663 (paperback)
요약
"Discover how to SHIFT your body fat and get the lean physique of your dreams by eating better and exercising less in this essential cookbook and exercise guide ... that combines 100 delicious recipes and signature HIIT (high intensity interval training) home workouts from personal trainer and Instagram sensation @thebodycoach, Joe Wicks."--
General Note
Subtitle from cover.  
"Originally published in the United Kingdom in 2015 by Bluebird, an imprint of Pan Macmillan"-Title page verso.  
Includes index.  
Content Notes
Introduction: A little bit about me -- Chapter 1: The Lean in 15 plan -- Chapter 2: Getting started -- Chapter 3: Reduced-carbohydrate recipes -- Chapter 4: Post-workout carbohydrate-refuel recipes -- Chapter 5: Snacks and treats -- Chapter 6: Burn fat and build lean muscle with HIIT -- Chapter 7: Results: my lean winners -- Index -- Acknowledgments.
Subject Added Entry-Topical Term
Low-carbohydrate diet --Recipes. Low-fat diet --Recipes. Weight loss. Exercise. Physical fitness.
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020 ▼a 9780062493668 (paperback)
020 ▼a 0062493663 (paperback)
035 ▼a (KERIS)REF000018255221
040 ▼a BTCTA ▼b eng ▼c BTCTA ▼e rda ▼d BDX ▼d OCLCQ ▼d ZQP ▼d CLE ▼d UOK ▼d ON8 ▼d ZHB ▼d OCLCF ▼d CNSOA ▼d OCL ▼d DLC ▼d 211009
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084 ▼a 641.5638 ▼2 DDCK
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100 1 ▼a Wicks, Joe.
245 1 0 ▼a Lean in 15 : ▼b 15-minute meals and workouts to keep you lean and healthy / ▼c Joe Wicks, The Body Coach.
246 3 ▼a Lean in fifteen
250 ▼a First U.S. edition.
260 ▼a New York, NY : ▼b William Morrow, an imprint of HarperCollinsPublisher, ▼c 2016.
300 ▼a 220 p. : ▼b col. ill. ; ▼c 25 cm.
500 ▼a Subtitle from cover.
500 ▼a "Originally published in the United Kingdom in 2015 by Bluebird, an imprint of Pan Macmillan"-Title page verso.
500 ▼a Includes index.
505 0 ▼a Introduction: A little bit about me -- Chapter 1: The Lean in 15 plan -- Chapter 2: Getting started -- Chapter 3: Reduced-carbohydrate recipes -- Chapter 4: Post-workout carbohydrate-refuel recipes -- Chapter 5: Snacks and treats -- Chapter 6: Burn fat and build lean muscle with HIIT -- Chapter 7: Results: my lean winners -- Index -- Acknowledgments.
520 ▼a "Discover how to SHIFT your body fat and get the lean physique of your dreams by eating better and exercising less in this essential cookbook and exercise guide ... that combines 100 delicious recipes and signature HIIT (high intensity interval training) home workouts from personal trainer and Instagram sensation @thebodycoach, Joe Wicks."-- ▼c Amazon.com.
650 0 ▼a Low-carbohydrate diet ▼v Recipes.
650 0 ▼a Low-fat diet ▼v Recipes.
650 0 ▼a Weight loss.
650 0 ▼a Exercise.
650 0 ▼a Physical fitness.
945 ▼a KLPA

Holdings Information

No. Location Call Number Accession No. Availability Due Date Make a Reservation Service
No. 1 Location Main Library/Western Books/ Call Number 641.5638 W637L Accession No. 111786769 Availability Available Due Date Make a Reservation Service B M

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