HOME > 상세정보

상세정보

Lean in 15 : 15-minute meals and workouts to keep you lean and healthy / First U.S. edition

Lean in 15 : 15-minute meals and workouts to keep you lean and healthy / First U.S. edition

자료유형
단행본
개인저자
Wicks, Joe.
서명 / 저자사항
Lean in 15 : 15-minute meals and workouts to keep you lean and healthy / Joe Wicks, The Body Coach.
판사항
First U.S. edition.
발행사항
New York, NY :   William Morrow, an imprint of HarperCollinsPublisher,   2016.  
형태사항
220 p. : col. ill. ; 25 cm.
ISBN
9780062493668 (paperback) 0062493663 (paperback)
요약
"Discover how to SHIFT your body fat and get the lean physique of your dreams by eating better and exercising less in this essential cookbook and exercise guide ... that combines 100 delicious recipes and signature HIIT (high intensity interval training) home workouts from personal trainer and Instagram sensation @thebodycoach, Joe Wicks."--
일반주기
Subtitle from cover.  
"Originally published in the United Kingdom in 2015 by Bluebird, an imprint of Pan Macmillan"-Title page verso.  
Includes index.  
내용주기
Introduction: A little bit about me -- Chapter 1: The Lean in 15 plan -- Chapter 2: Getting started -- Chapter 3: Reduced-carbohydrate recipes -- Chapter 4: Post-workout carbohydrate-refuel recipes -- Chapter 5: Snacks and treats -- Chapter 6: Burn fat and build lean muscle with HIIT -- Chapter 7: Results: my lean winners -- Index -- Acknowledgments.
일반주제명
Low-carbohydrate diet --Recipes. Low-fat diet --Recipes. Weight loss. Exercise. Physical fitness.
000 00000cam u2200205 a 4500
001 000045931175
005 20180223141548
008 180222r20162015nyua 001 0 eng d
010 ▼a 2016499260
020 ▼a 9780062493668 (paperback)
020 ▼a 0062493663 (paperback)
035 ▼a (KERIS)REF000018255221
040 ▼a BTCTA ▼b eng ▼c BTCTA ▼e rda ▼d BDX ▼d OCLCQ ▼d ZQP ▼d CLE ▼d UOK ▼d ON8 ▼d ZHB ▼d OCLCF ▼d CNSOA ▼d OCL ▼d DLC ▼d 211009
050 0 0 ▼a RM237.73 ▼b .W53 2016
082 0 4 ▼a 641.563/8 ▼a 613.2 ▼2 23
084 ▼a 641.5638 ▼2 DDCK
090 ▼a 641.5638 ▼b W637L
100 1 ▼a Wicks, Joe.
245 1 0 ▼a Lean in 15 : ▼b 15-minute meals and workouts to keep you lean and healthy / ▼c Joe Wicks, The Body Coach.
246 3 ▼a Lean in fifteen
250 ▼a First U.S. edition.
260 ▼a New York, NY : ▼b William Morrow, an imprint of HarperCollinsPublisher, ▼c 2016.
300 ▼a 220 p. : ▼b col. ill. ; ▼c 25 cm.
500 ▼a Subtitle from cover.
500 ▼a "Originally published in the United Kingdom in 2015 by Bluebird, an imprint of Pan Macmillan"-Title page verso.
500 ▼a Includes index.
505 0 ▼a Introduction: A little bit about me -- Chapter 1: The Lean in 15 plan -- Chapter 2: Getting started -- Chapter 3: Reduced-carbohydrate recipes -- Chapter 4: Post-workout carbohydrate-refuel recipes -- Chapter 5: Snacks and treats -- Chapter 6: Burn fat and build lean muscle with HIIT -- Chapter 7: Results: my lean winners -- Index -- Acknowledgments.
520 ▼a "Discover how to SHIFT your body fat and get the lean physique of your dreams by eating better and exercising less in this essential cookbook and exercise guide ... that combines 100 delicious recipes and signature HIIT (high intensity interval training) home workouts from personal trainer and Instagram sensation @thebodycoach, Joe Wicks."-- ▼c Amazon.com.
650 0 ▼a Low-carbohydrate diet ▼v Recipes.
650 0 ▼a Low-fat diet ▼v Recipes.
650 0 ▼a Weight loss.
650 0 ▼a Exercise.
650 0 ▼a Physical fitness.
945 ▼a KLPA

소장정보

No. 소장처 청구기호 등록번호 도서상태 반납예정일 예약 서비스
No. 1 소장처 중앙도서관/서고7층/ 청구기호 641.5638 W637L 등록번호 111786769 도서상태 대출가능 반납예정일 예약 서비스 B M

관련분야 신착자료

이어령 (2021)
장, 데이비드 (2021)
다카라지마사. 편집부 (2021)