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Teen anxiety [electronic resource] : a CBT and ACT activity resource book for helping anxious adolescents

Teen anxiety [electronic resource] : a CBT and ACT activity resource book for helping anxious adolescents

Material type
E-Book(소장)
Personal Author
Lohmann, Raychelle Cassada.
Title Statement
Teen anxiety [electronic resource] : a CBT and ACT activity resource book for helping anxious adolescents / Raychelle Cassada Lohmann.
Publication, Distribution, etc
London, UK ;   Philadelphia, PA :   Jessica Kingsley Publishers,   2015.  
Physical Medium
1 online resource (240 p.).
ISBN
9780857008596 (electronic bk.) 0857008595 (electronic bk.)
요약
Teen Anxiety is a practical manual to help teens cope with and deal with anxiety. Based on Cognitive Behavioural Therapy (CBT) and Acceptance Commitment Therapy (ACT), it includes full guidance for professionals as well as 60 activities to use with young people. Scaling questions for assessment and graphs to track progress are also included.
General Note
Title from e-Book title page.  
Content Notes
TEEN ANXIETY: A CBT and ACT Activity Resource Book for Helping Anxious Adolescents; Letter to a Professional; Making the Most of This Book; Part 1 Clinician's Guide; Introduction; About anxiety; Understanding anxiety; Anxiety symptoms; Developmentally adolescent; The role of executive functioning; Anxiety and parenting; Anxiety and Cognitive Behavioral Therapy; Anxiety and Acceptance Commitment Therapy; Unifying CBT and ACT; Your role-the therapist; Anxiety diagnosis; Anxiety disorders; Other related disorders; Goal setting; Using Teen Anxiety in group therapy; Conclusion to Part I.
Bibliography, Etc. Note
Includes bibliographical references.
이용가능한 다른형태자료
Issued also as a book.  
Subject Added Entry-Topical Term
Cognitive therapy for teenagers. Anxiety in adolescence --Treatment. Cognitive Therapy.
Short cut
URL
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100 1 ▼a Lohmann, Raychelle Cassada.
245 1 0 ▼a Teen anxiety ▼h [electronic resource] : ▼b a CBT and ACT activity resource book for helping anxious adolescents / ▼c Raychelle Cassada Lohmann.
246 3 ▼a Teen anxiety : ▼b a Cognitive Behavioral Therapy and Acceptance Commitment Therapy activity resource book for helping anxious adolescents
260 ▼a London, UK ; ▼a Philadelphia, PA : ▼b Jessica Kingsley Publishers, ▼c 2015.
300 ▼a 1 online resource (240 p.).
500 ▼a Title from e-Book title page.
504 ▼a Includes bibliographical references.
505 0 ▼a TEEN ANXIETY: A CBT and ACT Activity Resource Book for Helping Anxious Adolescents; Letter to a Professional; Making the Most of This Book; Part 1 Clinician's Guide; Introduction; About anxiety; Understanding anxiety; Anxiety symptoms; Developmentally adolescent; The role of executive functioning; Anxiety and parenting; Anxiety and Cognitive Behavioral Therapy; Anxiety and Acceptance Commitment Therapy; Unifying CBT and ACT; Your role-the therapist; Anxiety diagnosis; Anxiety disorders; Other related disorders; Goal setting; Using Teen Anxiety in group therapy; Conclusion to Part I.
505 8 ▼a Letter to a TeenPart 2 Activities; Chapter 1 Defining and Understanding Anxiety; Activity 1.1 Defining Anxiety; Activity 1.2 Anxiety Symptoms; Activity 1.3 Anxiety Triggers; Activity 1.4 Anxiety Patterns; Activity 1.5 Anxiety Profile; Activity 1.6. Emotional Acceptance; Activity 1.7 Stress Relief Journal; Activity 1.8 A Helping Hand; Activity 1.9 Values Compass; Chapter 2 Anxiety and the Body; Activity 2.1 Body Scan; Activity 2.2 Fight or Flight; Activity 2.3 The Power of a Breath; Activity 2.4 Healthy Eating; Activity 2.5 Exercise; Activity 2.6 A Good Night's Rest; Activity 2.7 Fit for Life.
505 8 ▼a Activity 2.8 Mindfulness and the BodyChapter 3 Anxiety and Thoughts; Activity 3.1 Thought Defusion; Activity 3.2 Perception; Activity 3.3 Distortions; Activity 3.4 Absolutes; Activity 3.5 Thought Bashing; Activity 3.6 Finding Solutions; Activity 3.7 Decisional Balancing; Activity 3.8 Think Mindfully; Chapter 4 Anxiety and Emotions; Activity 4.1 Emotional Baggage; Activity 4.2 Stressed to the Max; Activity 4.3 Worrywart; Activity 4.4 Panic Free; Activity 4.5 Depression; Activity 4.6 Anger-The Cover-Up; Activity 4.7 Facts Before Feelings; Activity 4.8 Survival Raft.
505 8 ▼a Chapter 5 Anxiety and BehaviorActivity 5.1 Behavioral Checklist; Activity 5.2 Internalizing-Positives and Negatives; Activity 5.3 Externalizing Behaviors; Activity 5.4 Fears and Phobias; Activity 5.5 Perfectly Imperfect; Activity 5.6 Obsessions and Compulsions; Activity 5.7 Stress: Friend or Foe?; Activity 5.8 Outside Looking In; Activity 5.9 Meditation; Chapter 6 Coping with Anxiety; Activity 6.1 Thoughts, Emotions, and Actions (Tea); Activity 6.2 Constructive and Destructive Coping; Activity 6.3 The Weakest Link; Activity 6.4 Worst-Case Scenario; Activity 6.5 Control Issues.
505 8 ▼a Activity 6.6 Life's RolesActivity 6.7 Masterpiece of Confidence; Activity 6.8 This Too Shall Pass; Chapter 7 Alleviating Anxiety; Activity 7.1 Do Something Different Today; Activity 7.2 Compliments; Activity 7.3 Mental Vacation; Activity 7.4 Progressive Muscle Relaxation; Activity 7.5 Right Here and Now; Activity 7.6 Inner Peace; Activity 7.7 Life Song; Activity 7.8 Values, Goals, and Actions; Activity 7.9 Post-Therapy Anxiety Profile; Activity 7.10 It's My Life; Part 3 Conclusions; Charting progress; Pre- and Post-assessments; Homework log; References; Blank Page; Resources.
520 ▼a Teen Anxiety is a practical manual to help teens cope with and deal with anxiety. Based on Cognitive Behavioural Therapy (CBT) and Acceptance Commitment Therapy (ACT), it includes full guidance for professionals as well as 60 activities to use with young people. Scaling questions for assessment and graphs to track progress are also included.
530 ▼a Issued also as a book.
538 ▼a Mode of access: World Wide Web.
650 0 ▼a Cognitive therapy for teenagers.
650 0 ▼a Anxiety in adolescence ▼x Treatment.
650 2 ▼a Cognitive Therapy.
856 4 0 ▼u https://oca.korea.ac.kr/link.n2s?url=http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=936077
945 ▼a KLPA
991 ▼a E-Book(소장)

Holdings Information

No. Location Call Number Accession No. Availability Due Date Make a Reservation Service
No. 1 Location Main Library/e-Book Collection/ Call Number CR 616.891425 Accession No. E14000931 Availability Loan can not(reference room) Due Date Make a Reservation Service M

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