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Sleep better with natural therapies [electronic resource] : a comprehensive guide to overcoming insomnia and restoring a healthy sleep cycle

Sleep better with natural therapies [electronic resource] : a comprehensive guide to overcoming insomnia and restoring a healthy sleep cycle

Material type
E-Book(소장)
Personal Author
Smith, Peter K.
Title Statement
Sleep better with natural therapies [electronic resource] : a comprehensive guide to overcoming insomnia and restoring a healthy sleep cycle / Peter Smith.
Publication, Distribution, etc
London ;   Philadelphia :   Singing Dragon,   2014.  
Physical Medium
1 online resource (272 p.).
ISBN
0857011405 (electronic bk.) 9780857011404 (electronic bk.)
요약
This book is a step-by-step guide to Peter Smith's unique, 100% natural insomnia cure, which combines drug-free psychological and physiological treatments. Information on the causes of insomnia and how sleep 'works' is combined with practical advice for practising good sleep behaviours to change the mind's learned associations with sleep.
General Note
Title from e-Book title page.  
Content Notes
Sleep Better with Natural Therapies: A Comprehensive Guide to Overcoming Insomnia, Moving Sleep Cycles and Preventing Jet Lag; Preface; How to Use this Book; PART 1 Understanding Sleep; 1.1 What Makes Us Sleep and Wake?; 1.2 How Does Our Biological Clock Affect Sleep Cycles?; PART 2 Overcoming Insomnia; 2.1 What Insomnia is and How to Cure It; 2.2 Let's Rule Out Medical Causes of Poor Sleep before Treating Insomnia; 2.3 Introducing the Insomnia Cure; PART 3 The Insomnia Cure Step-by-Step Treatment Programme.
Bibliography, Etc. Note
Includes bibliographical references and index.
이용가능한 다른형태자료
Issued also as a book.  
Subject Added Entry-Topical Term
Insomnia --Alternative treatment. Sleep disorders --Alternative treatment. Sleep Initiation and Maintenance Disorders --therapy.
Short cut
URL
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082 0 0 ▼a 616.8/4982 ▼2 23
084 ▼a 616.84982 ▼2 DDCK
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100 1 ▼a Smith, Peter K.
245 1 0 ▼a Sleep better with natural therapies ▼h [electronic resource] : ▼b a comprehensive guide to overcoming insomnia and restoring a healthy sleep cycle / ▼c Peter Smith.
260 ▼a London ; ▼a Philadelphia : ▼b Singing Dragon, ▼c 2014.
300 ▼a 1 online resource (272 p.).
500 ▼a Title from e-Book title page.
504 ▼a Includes bibliographical references and index.
505 0 ▼a Sleep Better with Natural Therapies: A Comprehensive Guide to Overcoming Insomnia, Moving Sleep Cycles and Preventing Jet Lag; Preface; How to Use this Book; PART 1 Understanding Sleep; 1.1 What Makes Us Sleep and Wake?; 1.2 How Does Our Biological Clock Affect Sleep Cycles?; PART 2 Overcoming Insomnia; 2.1 What Insomnia is and How to Cure It; 2.2 Let's Rule Out Medical Causes of Poor Sleep before Treating Insomnia; 2.3 Introducing the Insomnia Cure; PART 3 The Insomnia Cure Step-by-Step Treatment Programme.
505 8 ▼a Step 1 Increasing Your Natural Melatonin and Gathering the Supplies You'll NeedStep 2 Eliminating Sleep Inhibiters, Understanding how Dietand Stress Responses Affect Your Sleep; Step 3 Understanding Sleep and Health, Pre-loading Sleep Supplements; Step 4 Putting Everything Together Starting to Cure Your Insomnia; Step 5 Coming off Sleeping Pills, Building the Number of Hours You Sleep, Advanced Relaxation and Emotional Release Techniques; Step 6 Consolidating and Perpetuating Your Gains; PART 4 Restoring a Healthy Sleep Cycle; 4.1 Sleep-Wake Cycles and Exposure to Light.
505 8 ▼a 4.2 Problematic Sleep Cycles Night Owls, Early Birds and Free Runners4.3 How to Adjust Your Sleep Cycle; 4.4 Jet Lag; Appendices; Appendix 1 How to Perform a BrightLight Treatment (BLT); Appendix 2 How to Choose and Use the Right Type of B-12 Supplements; Appendix 3 How to Set Up Virtual and Total Darkness; Appendix 4 Choosing and Using the Right Melatonin Supplements; Appendix 5 Recommended Meditations; Glossary; References; Further Reading; Contact Details and Getting the Free Recordings; Index; Blank Page.
520 ▼a This book is a step-by-step guide to Peter Smith's unique, 100% natural insomnia cure, which combines drug-free psychological and physiological treatments. Information on the causes of insomnia and how sleep 'works' is combined with practical advice for practising good sleep behaviours to change the mind's learned associations with sleep.
530 ▼a Issued also as a book.
538 ▼a Mode of access: World Wide Web.
650 0 ▼a Insomnia ▼x Alternative treatment.
650 0 ▼a Sleep disorders ▼x Alternative treatment.
650 2 ▼a Sleep Initiation and Maintenance Disorders ▼x therapy.
856 4 0 ▼u https://oca.korea.ac.kr/link.n2s?url=http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=656628
945 ▼a KLPA
991 ▼a E-Book(소장)

Holdings Information

No. Location Call Number Accession No. Availability Due Date Make a Reservation Service
No. 1 Location Main Library/e-Book Collection/ Call Number CR 616.84982 Accession No. E14000164 Availability Loan can not(reference room) Due Date Make a Reservation Service M

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