HOME > 상세정보

상세정보

Sleep better with natural therapies [electronic resource] : a comprehensive guide to overcoming insomnia and restoring a healthy sleep cycle

Sleep better with natural therapies [electronic resource] : a comprehensive guide to overcoming insomnia and restoring a healthy sleep cycle

자료유형
E-Book(소장)
개인저자
Smith, Peter K.
서명 / 저자사항
Sleep better with natural therapies [electronic resource] : a comprehensive guide to overcoming insomnia and restoring a healthy sleep cycle / Peter Smith.
발행사항
London ;   Philadelphia :   Singing Dragon,   2014.  
형태사항
1 online resource (272 p.).
ISBN
0857011405 (electronic bk.) 9780857011404 (electronic bk.)
요약
This book is a step-by-step guide to Peter Smith's unique, 100% natural insomnia cure, which combines drug-free psychological and physiological treatments. Information on the causes of insomnia and how sleep 'works' is combined with practical advice for practising good sleep behaviours to change the mind's learned associations with sleep.
일반주기
Title from e-Book title page.  
내용주기
Sleep Better with Natural Therapies: A Comprehensive Guide to Overcoming Insomnia, Moving Sleep Cycles and Preventing Jet Lag; Preface; How to Use this Book; PART 1 Understanding Sleep; 1.1 What Makes Us Sleep and Wake?; 1.2 How Does Our Biological Clock Affect Sleep Cycles?; PART 2 Overcoming Insomnia; 2.1 What Insomnia is and How to Cure It; 2.2 Let's Rule Out Medical Causes of Poor Sleep before Treating Insomnia; 2.3 Introducing the Insomnia Cure; PART 3 The Insomnia Cure Step-by-Step Treatment Programme.
서지주기
Includes bibliographical references and index.
이용가능한 다른형태자료
Issued also as a book.  
일반주제명
Insomnia --Alternative treatment. Sleep disorders --Alternative treatment. Sleep Initiation and Maintenance Disorders --therapy.
바로가기
URL
000 00000cam u2200205 a 4500
001 000045917217
005 20171116092759
006 m d
007 cr
008 140202s2014 enk ob 001 0 eng d
020 ▼a 0857011405 (electronic bk.)
020 ▼a 9780857011404 (electronic bk.)
035 ▼a (OCoLC)872700825 ▼z (OCoLC)862050254
040 ▼a CNSPO ▼b eng ▼e pn ▼c CNSPO ▼d OCLCO ▼d N$T ▼d OCLCO ▼d OCLCF ▼d YDXCP ▼d EBLCP ▼d UKDOC ▼d OCLCO ▼d OCLCQ ▼d OCLCO ▼d OCLCQ ▼d OCLCO ▼d 211009
049 ▼a MAIN
050 4 ▼a RC548 ▼b .S65 2014
082 0 0 ▼a 616.8/4982 ▼2 23
084 ▼a 616.84982 ▼2 DDCK
090 ▼a 616.84982
100 1 ▼a Smith, Peter K.
245 1 0 ▼a Sleep better with natural therapies ▼h [electronic resource] : ▼b a comprehensive guide to overcoming insomnia and restoring a healthy sleep cycle / ▼c Peter Smith.
260 ▼a London ; ▼a Philadelphia : ▼b Singing Dragon, ▼c 2014.
300 ▼a 1 online resource (272 p.).
500 ▼a Title from e-Book title page.
504 ▼a Includes bibliographical references and index.
505 0 ▼a Sleep Better with Natural Therapies: A Comprehensive Guide to Overcoming Insomnia, Moving Sleep Cycles and Preventing Jet Lag; Preface; How to Use this Book; PART 1 Understanding Sleep; 1.1 What Makes Us Sleep and Wake?; 1.2 How Does Our Biological Clock Affect Sleep Cycles?; PART 2 Overcoming Insomnia; 2.1 What Insomnia is and How to Cure It; 2.2 Let's Rule Out Medical Causes of Poor Sleep before Treating Insomnia; 2.3 Introducing the Insomnia Cure; PART 3 The Insomnia Cure Step-by-Step Treatment Programme.
505 8 ▼a Step 1 Increasing Your Natural Melatonin and Gathering the Supplies You'll NeedStep 2 Eliminating Sleep Inhibiters, Understanding how Dietand Stress Responses Affect Your Sleep; Step 3 Understanding Sleep and Health, Pre-loading Sleep Supplements; Step 4 Putting Everything Together Starting to Cure Your Insomnia; Step 5 Coming off Sleeping Pills, Building the Number of Hours You Sleep, Advanced Relaxation and Emotional Release Techniques; Step 6 Consolidating and Perpetuating Your Gains; PART 4 Restoring a Healthy Sleep Cycle; 4.1 Sleep-Wake Cycles and Exposure to Light.
505 8 ▼a 4.2 Problematic Sleep Cycles Night Owls, Early Birds and Free Runners4.3 How to Adjust Your Sleep Cycle; 4.4 Jet Lag; Appendices; Appendix 1 How to Perform a BrightLight Treatment (BLT); Appendix 2 How to Choose and Use the Right Type of B-12 Supplements; Appendix 3 How to Set Up Virtual and Total Darkness; Appendix 4 Choosing and Using the Right Melatonin Supplements; Appendix 5 Recommended Meditations; Glossary; References; Further Reading; Contact Details and Getting the Free Recordings; Index; Blank Page.
520 ▼a This book is a step-by-step guide to Peter Smith's unique, 100% natural insomnia cure, which combines drug-free psychological and physiological treatments. Information on the causes of insomnia and how sleep 'works' is combined with practical advice for practising good sleep behaviours to change the mind's learned associations with sleep.
530 ▼a Issued also as a book.
538 ▼a Mode of access: World Wide Web.
650 0 ▼a Insomnia ▼x Alternative treatment.
650 0 ▼a Sleep disorders ▼x Alternative treatment.
650 2 ▼a Sleep Initiation and Maintenance Disorders ▼x therapy.
856 4 0 ▼u https://oca.korea.ac.kr/link.n2s?url=http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=656628
945 ▼a KLPA
991 ▼a E-Book(소장)

소장정보

No. 소장처 청구기호 등록번호 도서상태 반납예정일 예약 서비스
No. 1 소장처 중앙도서관/e-Book 컬렉션/ 청구기호 CR 616.84982 등록번호 E14000164 도서상태 대출불가(열람가능) 반납예정일 예약 서비스 M

관련분야 신착자료

대한배뇨장애요실금학회 (2021)
Amin, Mahul B. (2021)
Louis, Elan D (2022)
Church, Dawson (2020)