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The stress-proof brain : master your emotional response to stress using mindfulness and neuroplasticity

The stress-proof brain : master your emotional response to stress using mindfulness and neuroplasticity (Loan 1 times)

Material type
단행본
Personal Author
Greenberg, Melanie.
Title Statement
The stress-proof brain : master your emotional response to stress using mindfulness and neuroplasticity / Melanie Greenberg.
Publication, Distribution, etc
Oakland, CA :   New Harbinger Publications,   c2016.  
Physical Medium
225 p. ; 23 cm.
ISBN
9781626252660 (paperback)
요약
"Modern times are stressful--and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good. Stress is, unfortunately, a natural part of life--especially in our busy and hectic modern times. But you don't have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think--it's all about how you respond to the situations and things that stress you out or threaten to overwhelm you. The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress--such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you'll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain. This book will help you develop an original and effective program for mastering your emotional brain's response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you'll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life"--
Bibliography, Etc. Note
Includes bibliographical references.
Subject Added Entry-Topical Term
Stress (Psychology). Emotions. Stress management. Neuropsychology.
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001 000045908822
005 20170622170549
008 170622s2016 cau b 000 0 eng d
010 ▼a 2016036013
020 ▼a 9781626252660 (paperback)
020 ▼z 9781626252677 (pdf e-book)
020 ▼z 9781626252684 (epub)
035 ▼a (KERIS)REF000018211356
040 ▼a DLC ▼b eng ▼e rda ▼c DLC ▼d 211009
050 0 0 ▼a BF575.S75 ▼b G6684 2017
082 0 0 ▼a 155.9/042 ▼2 23
084 ▼a 155.9042 ▼2 DDCK
090 ▼a 155.9042 ▼b G7982s
100 1 ▼a Greenberg, Melanie.
245 1 4 ▼a The stress-proof brain : ▼b master your emotional response to stress using mindfulness and neuroplasticity / ▼c Melanie Greenberg.
260 ▼a Oakland, CA : ▼b New Harbinger Publications, ▼c c2016.
300 ▼a 225 p. ; ▼c 23 cm.
504 ▼a Includes bibliographical references.
520 ▼a "Modern times are stressful--and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good. Stress is, unfortunately, a natural part of life--especially in our busy and hectic modern times. But you don't have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think--it's all about how you respond to the situations and things that stress you out or threaten to overwhelm you. The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress--such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you'll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain. This book will help you develop an original and effective program for mastering your emotional brain's response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you'll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life"-- ▼c Provided by publisher.
520 ▼a "We can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original and comprehensive approach to help readers harness the power of positive emotions and overcome stress for good. The unique mindfulness exercises in this book provide a recipe for resilience, empowering readers to master their emotional response to stress, overcome negative thinking, and create a more tolerant, stress-proof brain"-- ▼c Provided by publisher.
650 0 ▼a Stress (Psychology).
650 0 ▼a Emotions.
650 0 ▼a Stress management.
650 0 ▼a Neuropsychology.
945 ▼a KLPA

Holdings Information

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No. 1 Location Science & Engineering Library/Sci-Info(Stacks2)/ Call Number 155.9042 G7982s Accession No. 121240805 Availability Available Due Date Make a Reservation Service B M

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