HOME > 상세정보

상세정보

The stress-proof brain : master your emotional response to stress using mindfulness and neuroplasticity

The stress-proof brain : master your emotional response to stress using mindfulness and neuroplasticity (1회 대출)

자료유형
단행본
개인저자
Greenberg, Melanie.
서명 / 저자사항
The stress-proof brain : master your emotional response to stress using mindfulness and neuroplasticity / Melanie Greenberg.
발행사항
Oakland, CA :   New Harbinger Publications,   c2016.  
형태사항
225 p. ; 23 cm.
ISBN
9781626252660 (paperback)
요약
"Modern times are stressful--and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good. Stress is, unfortunately, a natural part of life--especially in our busy and hectic modern times. But you don't have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think--it's all about how you respond to the situations and things that stress you out or threaten to overwhelm you. The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress--such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you'll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain. This book will help you develop an original and effective program for mastering your emotional brain's response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you'll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life"--
서지주기
Includes bibliographical references.
일반주제명
Stress (Psychology). Emotions. Stress management. Neuropsychology.
000 00000cam u2200205 a 4500
001 000045908822
005 20170622170549
008 170622s2016 cau b 000 0 eng d
010 ▼a 2016036013
020 ▼a 9781626252660 (paperback)
020 ▼z 9781626252677 (pdf e-book)
020 ▼z 9781626252684 (epub)
035 ▼a (KERIS)REF000018211356
040 ▼a DLC ▼b eng ▼e rda ▼c DLC ▼d 211009
050 0 0 ▼a BF575.S75 ▼b G6684 2017
082 0 0 ▼a 155.9/042 ▼2 23
084 ▼a 155.9042 ▼2 DDCK
090 ▼a 155.9042 ▼b G7982s
100 1 ▼a Greenberg, Melanie.
245 1 4 ▼a The stress-proof brain : ▼b master your emotional response to stress using mindfulness and neuroplasticity / ▼c Melanie Greenberg.
260 ▼a Oakland, CA : ▼b New Harbinger Publications, ▼c c2016.
300 ▼a 225 p. ; ▼c 23 cm.
504 ▼a Includes bibliographical references.
520 ▼a "Modern times are stressful--and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good. Stress is, unfortunately, a natural part of life--especially in our busy and hectic modern times. But you don't have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think--it's all about how you respond to the situations and things that stress you out or threaten to overwhelm you. The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress--such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you'll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain. This book will help you develop an original and effective program for mastering your emotional brain's response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you'll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life"-- ▼c Provided by publisher.
520 ▼a "We can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original and comprehensive approach to help readers harness the power of positive emotions and overcome stress for good. The unique mindfulness exercises in this book provide a recipe for resilience, empowering readers to master their emotional response to stress, overcome negative thinking, and create a more tolerant, stress-proof brain"-- ▼c Provided by publisher.
650 0 ▼a Stress (Psychology).
650 0 ▼a Emotions.
650 0 ▼a Stress management.
650 0 ▼a Neuropsychology.
945 ▼a KLPA

소장정보

No. 소장처 청구기호 등록번호 도서상태 반납예정일 예약 서비스
No. 1 소장처 과학도서관/Sci-Info(2층서고)/ 청구기호 155.9042 G7982s 등록번호 121240805 도서상태 대출가능 반납예정일 예약 서비스 B M

관련분야 신착자료