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Joy on demand : the art of discovering the happiness within First edition

Joy on demand : the art of discovering the happiness within First edition (3회 대출)

자료유형
단행본
개인저자
Tan, Chade-Meng.
서명 / 저자사항
Joy on demand : the art of discovering the happiness within / Chade-Meng Tan.
판사항
First edition.
발행사항
New York, NY :   HarperOne, an imprint of HarperCollins Publishers,   c2016.  
형태사항
vi, 262 p. ; : ill. ; 24 cm.
ISBN
9780062378859 (hardback) 9780062482013 (international)
요약
"A long-awaited follow-up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena.In Joy on Demand, Chade-Meng Tan shows that you don't need to meditate for hours, days, months or years to achieve lasting joy--you can actually get consistent access to it in as little as fifteen seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle, and once put into motion, become a solid practice that can be sustained in daily life.For many years, meditation has been taught and practiced in cultures where almost all meditators practice full-time for years, resulting in training programs optimized for practitioners with lots of free time and not much else to do but develop profound mastery over the mind. Seeing a disconnect between the traditional practice and the modern world, the bestselling author and Google's "Jolly Good Fellow" has developed a program, through "wise laziness," to help readers meditate more efficiently and effectively. Meng shares the three pillars of joy (inner peace, insight, and happiness), why joy is the secret is to success, and demonstrates the practical tools anyone can use to cultivate it on demand"--
서지주기
Includes bibliographical references.
일반주제명
Meditation. Mindfulness (Psychology). Happiness. Emotional intelligence.
000 00000cam u2200205 a 4500
001 000045907669
005 20170607163043
008 170605s2016 nyua b 000 0 eng d
010 ▼a 2015049480
020 ▼a 9780062378859 (hardback)
020 ▼a 9780062482013 (international)
020 ▼z 9780062472380 (audio)
035 ▼a (KERIS)REF000017960662
040 ▼a DLC ▼b eng ▼c DLC ▼e rda ▼d DLC ▼d 211009
050 0 0 ▼a BF637.M4 ▼b T345 2016
082 0 0 ▼a 152.4/2 ▼2 23
084 ▼a 152.42 ▼2 DDCK
090 ▼a 152.42 ▼b T161j
100 1 ▼a Tan, Chade-Meng.
245 1 0 ▼a Joy on demand : ▼b the art of discovering the happiness within / ▼c Chade-Meng Tan.
250 ▼a First edition.
260 ▼a New York, NY : ▼b HarperOne, an imprint of HarperCollins Publishers, ▼c c2016.
300 ▼a vi, 262 p. ; : ▼b ill. ; ▼c 24 cm.
504 ▼a Includes bibliographical references.
520 ▼a "A long-awaited follow-up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena.In Joy on Demand, Chade-Meng Tan shows that you don't need to meditate for hours, days, months or years to achieve lasting joy--you can actually get consistent access to it in as little as fifteen seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle, and once put into motion, become a solid practice that can be sustained in daily life.For many years, meditation has been taught and practiced in cultures where almost all meditators practice full-time for years, resulting in training programs optimized for practitioners with lots of free time and not much else to do but develop profound mastery over the mind. Seeing a disconnect between the traditional practice and the modern world, the bestselling author and Google's "Jolly Good Fellow" has developed a program, through "wise laziness," to help readers meditate more efficiently and effectively. Meng shares the three pillars of joy (inner peace, insight, and happiness), why joy is the secret is to success, and demonstrates the practical tools anyone can use to cultivate it on demand"-- ▼c Provided by publisher.
650 0 ▼a Meditation.
650 0 ▼a Mindfulness (Psychology).
650 0 ▼a Happiness.
650 0 ▼a Emotional intelligence.
945 ▼a KLPA

소장정보

No. 소장처 청구기호 등록번호 도서상태 반납예정일 예약 서비스
No. 1 소장처 중앙도서관/서고6층/ 청구기호 152.42 T161j 등록번호 111773869 도서상태 대출가능 반납예정일 예약 서비스 B M

컨텐츠정보

목차

Joy becomes you 
Just one breath? Surely you jest 
From one breath to one googol
What, me happy?
Uplift the mind in seconds
Happiness is full of crap
The great mind is better than sex.

관련분야 신착자료

Keltner, Dacher (2021)