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Overcoming insomnia : a cognitive-behavioral therapy approach : therapist guide 2nd ed

Overcoming insomnia : a cognitive-behavioral therapy approach : therapist guide 2nd ed (1회 대출)

자료유형
단행본
개인저자
Edinger, Jack D., author. Carney, Colleen, author.
서명 / 저자사항
Overcoming insomnia : a cognitive-behavioral therapy approach : therapist guide / Jack D. Edinger, Colleen E. Carney.
판사항
2nd ed.
발행사항
Oxford ;   New York :   Oxford University Press,   2015.  
형태사항
ix, 141 p. : ill. ; 25 cm.
총서사항
Treatments that work
ISBN
9780199339389 (alk. paper)
요약
"It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. Developed by Jack D. Edinger and Colleen E. Carney, this second edition has been thoroughly updated according to the DSM-5, which now conceptualizes insomnia as a sleep-wake disorder, rather than a sleep disorder only. The DSM-5 has also eliminated the differentiation between primary and secondary insomnias, so this program provides an expanded discussion of daytime related issues as well as delivery issues specific to those with comorbid mental and medical problems. Patients are first given information about healthy sleep and the reasons for improving sleep habits, then a behavioral program is developed to address that patient's specific sleep problems. Use of a sleep diary, assessment forms, and other homework (all provided in the corresponding patient Workbook) allows client and therapist to work together to develop an effective sleep regimen tailored specifically for each client, and several sessions are dedicated to increasing compliance and problem-solving"--Provided by publisher.
내용주기
Machine generated contents note: -- Chapter 1 Introductory Information for TherapistsChapter 2 Pre-Treatment AssessmentChapter 3 Session 1: Psychoeducational and Behavioral Therapy ComponentsChapter 4 Session 2: Cognitive Therapy ComoponentsChapter 5 Follow-Up SessionsChapter 6 Considerations in CBT Delivery: Challenging Patients and Treatment SettingsAppendix 1 Sleep History QuestionnaireAppendix 2 Daytime Insomnia Symptom Response Scale (DIRS)References.
서지주기
Includes bibliographical references.
일반주제명
Sleep Initiation and Maintenance Disorders --therapy. Cognitive Therapy --methods.
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001 000045892023
005 20170105110856
008 140618s2015 enka b 000 0 eng
010 ▼a 2014023893
020 ▼a 9780199339389 (alk. paper)
035 ▼9 101635089
040 ▼a DNLM ▼b eng ▼e rda ▼c DNLM ▼d 211009
041 0 9 ▼a eng
082 0 4 ▼a 616.8/498 ▼2 23
084 ▼a 616.8/498 ▼2 DDCK
090 ▼a 616.8498 ▼b E23o-2
100 1 ▼a Edinger, Jack D., ▼e author.
245 1 0 ▼a Overcoming insomnia : ▼b a cognitive-behavioral therapy approach : therapist guide / ▼c Jack D. Edinger, Colleen E. Carney.
250 ▼a 2nd ed.
260 ▼a Oxford ; ▼a New York : ▼b Oxford University Press, ▼c 2015.
300 ▼a ix, 141 p. : ▼b ill. ; ▼c 25 cm.
490 1 ▼a Treatments that work
504 ▼a Includes bibliographical references.
505 8 ▼a Machine generated contents note: -- Chapter 1 Introductory Information for TherapistsChapter 2 Pre-Treatment AssessmentChapter 3 Session 1: Psychoeducational and Behavioral Therapy ComponentsChapter 4 Session 2: Cognitive Therapy ComoponentsChapter 5 Follow-Up SessionsChapter 6 Considerations in CBT Delivery: Challenging Patients and Treatment SettingsAppendix 1 Sleep History QuestionnaireAppendix 2 Daytime Insomnia Symptom Response Scale (DIRS)References.
520 ▼a "It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. Developed by Jack D. Edinger and Colleen E. Carney, this second edition has been thoroughly updated according to the DSM-5, which now conceptualizes insomnia as a sleep-wake disorder, rather than a sleep disorder only. The DSM-5 has also eliminated the differentiation between primary and secondary insomnias, so this program provides an expanded discussion of daytime related issues as well as delivery issues specific to those with comorbid mental and medical problems. Patients are first given information about healthy sleep and the reasons for improving sleep habits, then a behavioral program is developed to address that patient's specific sleep problems. Use of a sleep diary, assessment forms, and other homework (all provided in the corresponding patient Workbook) allows client and therapist to work together to develop an effective sleep regimen tailored specifically for each client, and several sessions are dedicated to increasing compliance and problem-solving"--Provided by publisher.
650 1 2 ▼a Sleep Initiation and Maintenance Disorders ▼x therapy.
650 2 2 ▼a Cognitive Therapy ▼x methods.
700 1 ▼a Carney, Colleen, ▼e author.
830 0 ▼a Treatments that work.

소장정보

No. 소장처 청구기호 등록번호 도서상태 반납예정일 예약 서비스
No. 1 소장처 의학도서관/자료실(3층)/ 청구기호 616.8498 E23o-2 등록번호 131051277 도서상태 대출가능 반납예정일 예약 서비스 B

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