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The mindfulness prescription for adult ADHD : an eight-step program for strengthening attention, managing emotions, and achieving your goals 1st ed

The mindfulness prescription for adult ADHD : an eight-step program for strengthening attention, managing emotions, and achieving your goals 1st ed (1회 대출)

자료유형
단행본
개인저자
Zylowska, Lidia.
서명 / 저자사항
The mindfulness prescription for adult ADHD : an eight-step program for strengthening attention, managing emotions, and achieving your goals / Lidia Zylowska ; foreword by Daniel J. Siegel.
판사항
1st ed.
발행사항
Boston :   Trumpeter,   2012.  
형태사항
xvi, 230 p. : ill. ; 23 cm.+ 1 sound disc (digital ; 4 3/4 in.).
ISBN
9781590308479 (pbk.) 1590308476 (pbk.)
일반주기
"Includes an audio program of guided exercises"--Cover.  
서지주기
Includes bibliographical references (p. 211-220) and index.
일반주제명
Attention-deficit disorder in adults -- Alternative treatment -- Popular works. Attention-deficit hyperactivity disorder -- Popular works. Mind and body therapies -- Popular works. Self-care, Health -- Popular works.
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010 ▼a 2011025174
020 ▼a 9781590308479 (pbk.)
020 ▼a 1590308476 (pbk.)
035 ▼a (KERIS)REF000016775732
040 ▼a DLC ▼b eng ▼c DLC ▼d BTCTA ▼d UKMGB ▼d BKX ▼d YDXCP ▼d VP@ ▼d BDX ▼d DLC ▼d 211009
050 0 0 ▼a RC394.A85 ▼b Z95 2012
082 0 0 ▼a 616.85/89 ▼2 23
084 ▼a 616.8589 ▼2 DDCK
090 ▼a 616.8589 ▼b Z99m
100 1 ▼a Zylowska, Lidia.
245 1 4 ▼a The mindfulness prescription for adult ADHD : ▼b an eight-step program for strengthening attention, managing emotions, and achieving your goals / ▼c Lidia Zylowska ; foreword by Daniel J. Siegel.
246 3 0 ▼a Adult ADHD
250 ▼a 1st ed.
260 ▼a Boston : ▼b Trumpeter, ▼c 2012.
300 ▼a xvi, 230 p. : ▼b ill. ; ▼c 23 cm.+ ▼e 1 sound disc (digital ; 4 3/4 in.).
500 ▼a "Includes an audio program of guided exercises"--Cover.
504 ▼a Includes bibliographical references (p. 211-220) and index.
650 0 ▼a Attention-deficit disorder in adults ▼x Alternative treatment ▼v Popular works.
650 0 ▼a Attention-deficit hyperactivity disorder ▼v Popular works.
650 0 ▼a Mind and body therapies ▼v Popular works.
650 0 ▼a Self-care, Health ▼v Popular works.
945 ▼a KLPA

소장정보

No. 소장처 청구기호 등록번호 도서상태 반납예정일 예약 서비스
No. 1 소장처 중앙도서관/서고7층/ 청구기호 616.8589 Z99m 등록번호 111726895 도서상태 대출가능 반납예정일 예약 서비스 B M

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