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The blood sugar solution cookbook : more than 175 ultra-tasty recipes for total health and weight loss 1st ed

The blood sugar solution cookbook : more than 175 ultra-tasty recipes for total health and weight loss 1st ed

Material type
단행본
Personal Author
Hyman, Mark, 1959-.
Title Statement
The blood sugar solution cookbook : more than 175 ultra-tasty recipes for total health and weight loss / Mark Hyman, MD.
판사항
1st ed.
Publication, Distribution, etc
New York, NY :   Little, Brown and Company,   2013.  
Physical Medium
xiv, 370 p., [16] p. of plates : col. ill. ; 24 cm.
ISBN
9780316248198 0316248193
요약
In 1900, only two percent of meals in America were eaten outside the home; now it is over fifty percent. Hyman calls for readers to take back their health by taking back their kitchens. The major culprit of diabetes, obesity and heart disease is insulin imbalance. Following Hyman's program for rebalancing insulin and blood sugar levels, this cookbook presents delectable recipes that are free of allergens and harmful inflammatory ingredients.
Content Notes
The basics. What is the blood sugar solution? ; Preparing for the blood sugar solution ; Eat your medicine: principles of eating healthy for life -- The recipes. The basic plan ; The advanced plan ; Reintroduction ; Desserts.
Bibliography, Etc. Note
Includes bibliographical references (p. 341-352) and indexes.
Subject Added Entry-Topical Term
Reducing diets -- Recipes. Sugar-free diet -- Recipes. Diabetes -- Diet therapy -- Recipes. Non-insulin-dependent diabetes -- Diet therapy -- Recipes. Low-carbohydrate diet -- Recipes. Nutrition. Cooking (Natural foods) Glycemic index.
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020 ▼a 9780316248198
020 ▼a 0316248193
035 ▼a (KERIS)REF000017224653
040 ▼a YDXCP ▼b eng ▼c YDXCP ▼e rda ▼d BTCTA ▼d OCLCQ ▼d HQB ▼d CO2 ▼d OQX ▼d UPZ ▼d CPL ▼d ILC ▼d IH5 ▼d ABG ▼d JQM ▼d OCLCQ ▼d DLC ▼d 211009
050 0 0 ▼a RM222.2 ▼b .H963 2013
082 0 4 ▼a 641.5638 ▼2 23
084 ▼a 641.5638 ▼2 DDCK
090 ▼a 641.5638 ▼b H996b
100 1 ▼a Hyman, Mark, ▼d 1959-.
245 1 4 ▼a The blood sugar solution cookbook : ▼b more than 175 ultra-tasty recipes for total health and weight loss / ▼c Mark Hyman, MD.
250 ▼a 1st ed.
260 ▼a New York, NY : ▼b Little, Brown and Company, ▼c 2013.
300 ▼a xiv, 370 p., [16] p. of plates : ▼b col. ill. ; ▼c 24 cm.
504 ▼a Includes bibliographical references (p. 341-352) and indexes.
505 0 0 ▼t The basics. ▼t What is the blood sugar solution? ; ▼t Preparing for the blood sugar solution ; ▼t Eat your medicine: principles of eating healthy for life -- ▼t The recipes. ▼t The basic plan ; ▼t The advanced plan ; ▼t Reintroduction ; ▼t Desserts.
520 ▼a In 1900, only two percent of meals in America were eaten outside the home; now it is over fifty percent. Hyman calls for readers to take back their health by taking back their kitchens. The major culprit of diabetes, obesity and heart disease is insulin imbalance. Following Hyman's program for rebalancing insulin and blood sugar levels, this cookbook presents delectable recipes that are free of allergens and harmful inflammatory ingredients.
520 ▼a Features 200 recipes that exchange toxic mass-produced foods with made-at-home versions including Chicken Satay with Peanut Sauce, Mexican Shrimp Ceviche, and Raspberry Banana Cream Pie Smoothies that will maintain balanced insulin and blood sugar levels and promote a healthier lifestyle.
650 0 ▼a Reducing diets ▼v Recipes.
650 0 ▼a Sugar-free diet ▼v Recipes.
650 0 ▼a Diabetes ▼x Diet therapy ▼v Recipes.
650 0 ▼a Non-insulin-dependent diabetes ▼x Diet therapy ▼v Recipes.
650 0 ▼a Low-carbohydrate diet ▼v Recipes.
650 0 ▼a Nutrition.
650 0 ▼a Cooking (Natural foods)
650 0 ▼a Glycemic index.
740 0 2 ▼a Basics.
740 0 2 ▼a Recipes.
740 0 2 ▼a Basic plan.
740 0 2 ▼a Advanced plan.
945 ▼a KLPA

Holdings Information

No. Location Call Number Accession No. Availability Due Date Make a Reservation Service
No. 1 Location Main Library/Western Books/ Call Number 641.5638 H996b Accession No. 111708724 Availability Available Due Date Make a Reservation Service B M

Contents information

Author Introduction

마크 하이먼(지은이)

만성질환의 원인규명을 위해 오랜 시간 연구에 몰두한 끝에 기능적 의학이라 불리는 획기적인 시스템을 만들어낸 의사이며 이 분야의 세계적인 권위자다. 6권의 저서는 모두 미국에서 초베스트셀러가 되었으며, 이러한 업적을 토대로 만성질환의 확산을 막고, 질병의 근본적 치료와 조절에 많은 공헌을 하였다. 투데이쇼, CNN, FOX 등 TV와 라디오에도 다수 출연하는 그는 미국 최초의 스파 휴양지인 캐년 랜치Canyon Ranch의 공동 메디컬 디렉터로 10년 가까이 일했으며 메사추세츠 레녹스에서 개업한 후 연구에 몰두하고 있다. 심신의학센터의 <약으로서의 음식> 프로그램 자문위원인 그는 미국 기능의학협회 부회장 및 이사직도 맡고 있다. 하버드의과대학 보완통합의학 연구교육 분과와 협력하고 있다. 또한 통합의학 저널 〈건강과 의료에 있어서의 대체 치료Alternative Therapy in Health and Medicine〉 편집장이며 〈내추럴 솔루션〉의 메디컬 에디터다. 지은 책으로는 《울트라예방Ultraprevention》, 《해독 박스The Detox Box》 등이 있다.

Information Provided By: : Aladin

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