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Pregnancy Cooking & Nutrition For Dummies :

Pregnancy Cooking & Nutrition For Dummies :

자료유형
단행본
개인저자
Gidus, Tara.
서명 / 저자사항
Pregnancy Cooking & Nutrition For Dummies : / Tara Gidus.
발행사항
New Jersey :   Jonn Wiley & Sons,   2012.  
형태사항
xx, 362 p. : ill. ; 24 cm.
ISBN
9781118083604
일반주기
Includes index.  
일반주제명
Cooking. Nutrition.
000 00635namuu2200217 4500
001 000045728537
005 20121119112424
008 121119s2012 njua 001 eng
020 ▼a 9781118083604
040 ▼a 211009 ▼c 211009 ▼d 211010
082 0 4 ▼a 641.56319 ▼2 22
084 ▼a 641.56319 ▼2 DDCK
090 ▼a 641.56319 ▼b G453p
100 1 ▼a Gidus, Tara.
245 1 0 ▼a Pregnancy Cooking & Nutrition For Dummies : ▼b / ▼c Tara Gidus.
260 ▼a New Jersey : ▼b Jonn Wiley & Sons, ▼c 2012.
300 ▼a xx, 362 p. : ▼b ill. ; ▼c 24 cm.
500 ▼a Includes index.
650 0 ▼a Cooking.
650 0 ▼a Nutrition.

소장정보

No. 소장처 청구기호 등록번호 도서상태 반납예정일 예약 서비스
No. 1 소장처 중앙도서관/교육보존(보건)/ 청구기호 641.56319 G453p 등록번호 141079888 도서상태 대출가능 반납예정일 예약 서비스 B M

컨텐츠정보

목차

Introduction 1

Part I: In the Beginning: Growing a Baby Bump 7

Chapter 1: Eating Right for You and Your Baby 9

Chapter 2: Expecting to Expect: Good Nutrition before Pregnancy 17

Chapter 3: Nourishing Your Bump: Proper Nutrition while Pregnant 29

Chapter 4: Knowing What to Avoid during Pregnancy 49

Chapter 5: Weighty Matters: Managing Pregnancy Pounds 63

Chapter 6: Overcoming Embarrassment: The Unpleasant Unmentionables of Pregnancy 75

Part II: Eating Right for Pregnancy 91

Chapter 7: Completing the Puzzle: Discovering How to Eat while Pregnant 93

Chapter 8: Making Safe and Healthy Choices When Dining Out 105

Chapter 9: This or That: Making Grocery Shopping Decisions 117

Chapter 10: Presenting Baby-Bump-Friendly Kitchen Basics 135

Chapter 11: Meal Planning with Your Growing Belly in Mind 149

Part III: Cooking for Pregnancy 157

Chapter 12: Rise and Shine: Breakfast and Smoothie Recipes 159

Chapter 13: Adding Fuel to Your Day: Snack, Appetizer, and Salad Recipes 175

Chapter 14: The Land, Sea, and Air: Main Dish Recipes 201

Chapter 15: Plants, Please! Meatless Side and Main Dishes 227

Chapter 16: How Sweet It Is: Dessert Recipes 253

Chapter 17: Cook It Fast: Speedy Recipes Ready in 10 Minutes or Less 271

Part IV: What You May Not Be Thinking about but Should 285

Chapter 18: Help Me, Doc! Situations That Require Medical Attention 287

Chapter 19: Mommy-and-Me Food Allergies 297

Chapter 20: After the Arrival: Caring for You and Your Baby 303

Chapter 21: Losing Those Lingering Pounds 317

Part V: The Part of Tens 329

Chapter 22: More Than Ten Nourishing Foods for Your Whole Pregnancy 331

Chapter 23: Ten Tricks for Getting Back to Your Pre-Pregnancy Weight 337

Appendix: Metric Conversion Guide 343

Index 347


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