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Be happy without being perfect : how to break free from the perfection deception

Be happy without being perfect : how to break free from the perfection deception (2회 대출)

자료유형
단행본
개인저자
Domar, Alice D. Kelly, Alice Lesch.
서명 / 저자사항
Be happy without being perfect : how to break free from the perfection deception / Alice D. Domar and Alice Lesch Kelly.
발행사항
New York, NY :   Three Rivers Press,   c2008.  
형태사항
xiii, 283 p. ; 21 cm.
ISBN
9780307354884 (pbk.)
요약
Do you think you would be happier if only you could lose weight, be a better parent, work smarter, reduce stress, exercise more, and make better decisions? You're not perfect. But guess what? You don't have to be. All of us struggle with high expectations from time to time. But for many women, the worries can become debilitating--and often, we don't even know we're letting unrealistic expectations color our thinking. Here, health psychologist Dr. Domar shows you how to break free from the perfectionist trap, with action plans that teach you how to: assess your tendency toward perfectionism in all areas of your life; set realistic goals; alleviate the guilt and shame that perfectionism can trigger; manage your anxiety with clinically proven self-care strategies; and get rid of unrealistic and damaging expectations.--From publisher description.
일반주기
Includes index.  
내용주기
Introduction: the perfection deception -- Quiz: how much of a perfectionist are you? -- In a perfect world -- Why can't I do everything right? -- What was I thinking? -- Taming the beast -- Celebrate your beauty, not your flaws -- Make peace with your dust bunnies -- Find happiness at work -- Find joy in relationships -- Enjoy imperfect parenting -- Stop agonizing over decisions -- Conclusion: moving right ahead.
일반주제명
Women -- Psychology. Perfectionism (Personality trait)
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010 ▼a 2009286107
020 ▼a 9780307354884 (pbk.)
035 ▼a (KERIS)REF000015426067
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084 ▼a 155.633 ▼2 DDCK
090 ▼a 155.633 ▼b D666b
100 1 ▼a Domar, Alice D.
245 1 0 ▼a Be happy without being perfect : ▼b how to break free from the perfection deception / ▼c Alice D. Domar and Alice Lesch Kelly.
260 ▼a New York, NY : ▼b Three Rivers Press, ▼c c2008.
300 ▼a xiii, 283 p. ; ▼c 21 cm.
500 ▼a Includes index.
505 0 ▼a Introduction: the perfection deception -- Quiz: how much of a perfectionist are you? -- In a perfect world -- Why can't I do everything right? -- What was I thinking? -- Taming the beast -- Celebrate your beauty, not your flaws -- Make peace with your dust bunnies -- Find happiness at work -- Find joy in relationships -- Enjoy imperfect parenting -- Stop agonizing over decisions -- Conclusion: moving right ahead.
520 ▼a Do you think you would be happier if only you could lose weight, be a better parent, work smarter, reduce stress, exercise more, and make better decisions? You're not perfect. But guess what? You don't have to be. All of us struggle with high expectations from time to time. But for many women, the worries can become debilitating--and often, we don't even know we're letting unrealistic expectations color our thinking. Here, health psychologist Dr. Domar shows you how to break free from the perfectionist trap, with action plans that teach you how to: assess your tendency toward perfectionism in all areas of your life; set realistic goals; alleviate the guilt and shame that perfectionism can trigger; manage your anxiety with clinically proven self-care strategies; and get rid of unrealistic and damaging expectations.--From publisher description.
650 0 ▼a Women ▼x Psychology.
650 0 ▼a Perfectionism (Personality trait)
700 1 ▼a Kelly, Alice Lesch.

소장정보

No. 소장처 청구기호 등록번호 도서상태 반납예정일 예약 서비스
No. 1 소장처 세종학술정보원/인문자료실1/ 청구기호 155.633 D666b 등록번호 151293050 도서상태 대출가능 반납예정일 예약 서비스 C

컨텐츠정보

저자소개

앨리스 D. 도마(지은이)

여성 건강과 난임에 관한 심신 프로그램의 세계적 권위자이며, 현재 도마 심신 건강 센터의 소장이다. 베스 이스라엘 디코니스 메디컬 센터의 시니어 심리학자이자 하버드 의과대학 여성의학과 부교수이기도 하다. 뉴욕의 예시바 대학교에서 건강심리학으로 석사 및 박사 학위를 취득하였고, 보스턴 소재 베스 이스라엘 병원, 디코니스 병원 및 어린이 병원에서 박사후 수련을 받았다. 도마 박사는 스트레스와 여성의 건강 상태와의 관계를 연구하고, 신체적 증상과 심리적 증상을 모두 경감하는 프로그램을 개발해왔다. 『기다림이 평화로울 때』(원제는 Conquering Infertility, 즉 ‘난임 정복하기’)를 비롯해 심신 건강에 대한 책을 여러 권 저술했으며, 방송에도 출연하여 자신의 연구와 프로그램을 알리고 있다. 그녀의 프로그램은 심리적 스트레스를 경감할 뿐만 아니라 임신율을 높이는 데도 기여한다고 알려져 있다

Alice Lesch Kelly(지은이)

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