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Coping with stress : commonsense strategies

Coping with stress : commonsense strategies

Material type
단행본
Personal Author
Robbins, Paul R. (Paul Richard)
Title Statement
Coping with stress : commonsense strategies / Paul R. Robbins.
Publication, Distribution, etc
Jefferson, N.C. :   McFarland & Co.,   c2007.  
Physical Medium
ix, 197 p. ; 23 cm.
ISBN
9780786428755 (pbk. : alk. paper) 0786428759 (pbk. : alk. paper)
요약
"The book begins with a discussion of the nature of stress. The study then turns to the ways psychologists conceptualize, measure and study coping mechanisms, and to specific techniques, concentrating on those that have proven to be most effective. For individuals considering professional help, the final chapters present some information about medications, psychotherapy and alternative medicine approaches"--Provided by publisher.
Content Notes
1. Some basics about stress -- 2. A psychological analysis of coping behaviors : what do we mean by coping and how do we measure and study it? -- 3. Things to avoid -- 4. Better ways of reducing stress -- 5. Improving your relationship skills -- 6. Defenses, deliberate and unconscious -- 7. When should you consider professional help? -- 8. Using prescription drugs to cope with stress -- 9. Psychotherapy -- 10. Some alternative approaches to controlling stress -- 11. The goal : improving self-efficacy -- 12. Putting it all together.
Bibliography, Etc. Note
Includes bibliographical references (p. 181-191) and index.
Subject Added Entry-Topical Term
Stress (Psychology)
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001 000045511732
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008 061211s2007 ncu b 001 0 eng
010 ▼a 2006101238
020 ▼a 9780786428755 (pbk. : alk. paper)
020 ▼a 0786428759 (pbk. : alk. paper)
035 ▼a (OCoLC)ocm77485867
035 ▼a (OCoLC)77485867
035 ▼a (KERIS)REF000012934792
040 ▼a DLC ▼c DLC ▼d BAKER ▼d BTCTA ▼d C#P ▼d OrLoB-B ▼d 211009
042 ▼a lcac
050 0 0 ▼a BF575.S75 ▼b R578 2007
082 0 0 ▼a 155.9/042 ▼2 22
090 ▼a 155.9042 ▼b R635c
100 1 ▼a Robbins, Paul R. ▼q (Paul Richard)
245 1 0 ▼a Coping with stress : ▼b commonsense strategies / ▼c Paul R. Robbins.
260 ▼a Jefferson, N.C. : ▼b McFarland & Co., ▼c c2007.
300 ▼a ix, 197 p. ; ▼c 23 cm.
504 ▼a Includes bibliographical references (p. 181-191) and index.
505 0 0 ▼g 1. ▼t Some basics about stress -- ▼g 2. ▼t A psychological analysis of coping behaviors : what do we mean by coping and how do we measure and study it? -- ▼g 3. ▼t Things to avoid -- ▼g 4. ▼t Better ways of reducing stress -- ▼g 5. ▼t Improving your relationship skills -- ▼g 6. ▼t Defenses, deliberate and unconscious -- ▼g 7. ▼t When should you consider professional help? -- ▼g 8. ▼t Using prescription drugs to cope with stress -- ▼g 9. ▼t Psychotherapy -- ▼g 10. ▼t Some alternative approaches to controlling stress -- ▼g 11. ▼t The goal : improving self-efficacy -- ▼g 12. ▼t Putting it all together.
520 ▼a "The book begins with a discussion of the nature of stress. The study then turns to the ways psychologists conceptualize, measure and study coping mechanisms, and to specific techniques, concentrating on those that have proven to be most effective. For individuals considering professional help, the final chapters present some information about medications, psychotherapy and alternative medicine approaches"--Provided by publisher.
650 0 ▼a Stress (Psychology)
945 ▼a KINS

Holdings Information

No. Location Call Number Accession No. Availability Due Date Make a Reservation Service
No. 1 Location Main Library/Western Books/ Call Number 155.9042 R635c Accession No. 111533224 Availability Available Due Date Make a Reservation Service B M

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