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Stress management for dummies

Stress management for dummies (Loan 8 times)

Material type
단행본
Personal Author
Elkin, Allen.
Title Statement
Stress management for dummies / by Allen Elkin ; foreword by Paul J. Rosch.
Publication, Distribution, etc
New York :   Wiley Pub. ,   1999.  
Physical Medium
xxvi, 289 p. : ill. ; 24 cm.
Series Statement
--For dummies
ISBN
0764551442
General Note
Includes index.  
Subject Added Entry-Topical Term
Stress management.
000 00647namuu2200217 a 4500
001 000045283847
005 20060804102428
008 060731s1999 nyua 001 0 eng d
020 ▼a 0764551442
040 ▼a 211009 ▼c 211009 ▼d 211009
082 0 4 ▼a 155.9042 ▼2 22
090 ▼a 155.9042 ▼b E43s
100 1 ▼a Elkin, Allen.
245 1 0 ▼a Stress management for dummies / ▼c by Allen Elkin ; foreword by Paul J. Rosch.
260 ▼a New York : ▼b Wiley Pub. , ▼c 1999.
300 ▼a xxvi, 289 p. : ▼b ill. ; ▼c 24 cm.
440 0 ▼a --For dummies
500 ▼a Includes index.
650 0 ▼a Stress management.
945 ▼a KINS

Holdings Information

No. Location Call Number Accession No. Availability Due Date Make a Reservation Service
No. 1 Location Main Library/Western Books/ Call Number 155.9042 E43s Accession No. 111372976 Availability Available Due Date Make a Reservation Service B M

Contents information

Book Introduction

A useful collection of simple techniques for reducing stress includes advice on a healthy diet and proper exercise, an explanation of how to determine one's stress and stress triggers, a discussion on how to deal with stressful people, and more. Original.

A collection of simple techniques for reducing stress includes advice on a healthy diet and proper exercise, an explanation of how to determine one's stress and stress triggers, and a discussion on how to deal with stressful people


Information Provided By: : Aladin

Author Introduction

Allen Elkin(지은이)

<천재 A반을 위한 스트레스 탈출>

Information Provided By: : Aladin

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