| 000 | 00647namuu2200217 a 4500 | |
| 001 | 000045283847 | |
| 005 | 20060804102428 | |
| 008 | 060731s1999 nyua 001 0 eng d | |
| 020 | ▼a 0764551442 | |
| 040 | ▼a 211009 ▼c 211009 ▼d 211009 | |
| 082 | 0 4 | ▼a 155.9042 ▼2 22 |
| 090 | ▼a 155.9042 ▼b E43s | |
| 100 | 1 | ▼a Elkin, Allen. |
| 245 | 1 0 | ▼a Stress management for dummies / ▼c by Allen Elkin ; foreword by Paul J. Rosch. |
| 260 | ▼a New York : ▼b Wiley Pub. , ▼c 1999. | |
| 300 | ▼a xxvi, 289 p. : ▼b ill. ; ▼c 24 cm. | |
| 440 | 0 | ▼a --For dummies |
| 500 | ▼a Includes index. | |
| 650 | 0 | ▼a Stress management. |
| 945 | ▼a KINS |
Holdings Information
| No. | Location | Call Number | Accession No. | Availability | Due Date | Make a Reservation | Service |
|---|---|---|---|---|---|---|---|
| No. 1 | Location Main Library/Western Books/ | Call Number 155.9042 E43s | Accession No. 111372976 | Availability Available | Due Date | Make a Reservation | Service |
Contents information
Book Introduction
A useful collection of simple techniques for reducing stress includes advice on a healthy diet and proper exercise, an explanation of how to determine one's stress and stress triggers, a discussion on how to deal with stressful people, and more. Original.
A collection of simple techniques for reducing stress includes advice on a healthy diet and proper exercise, an explanation of how to determine one's stress and stress triggers, and a discussion on how to deal with stressful people
Information Provided By: :
Author Introduction
엘런 엘킨(지은이)
《바보들을 위한 스트레스 관리(Stress Management for Dummies)》의 저자