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Stress management for dummies

Stress management for dummies (8회 대출)

자료유형
단행본
개인저자
Elkin, Allen.
서명 / 저자사항
Stress management for dummies / by Allen Elkin ; foreword by Paul J. Rosch.
발행사항
New York :   Wiley Pub. ,   1999.  
형태사항
xxvi, 289 p. : ill. ; 24 cm.
총서사항
--For dummies
ISBN
0764551442
일반주기
Includes index.  
일반주제명
Stress management.
000 00647namuu2200217 a 4500
001 000045283847
005 20060804102428
008 060731s1999 nyua 001 0 eng d
020 ▼a 0764551442
040 ▼a 211009 ▼c 211009 ▼d 211009
082 0 4 ▼a 155.9042 ▼2 22
090 ▼a 155.9042 ▼b E43s
100 1 ▼a Elkin, Allen.
245 1 0 ▼a Stress management for dummies / ▼c by Allen Elkin ; foreword by Paul J. Rosch.
260 ▼a New York : ▼b Wiley Pub. , ▼c 1999.
300 ▼a xxvi, 289 p. : ▼b ill. ; ▼c 24 cm.
440 0 ▼a --For dummies
500 ▼a Includes index.
650 0 ▼a Stress management.
945 ▼a KINS

소장정보

No. 소장처 청구기호 등록번호 도서상태 반납예정일 예약 서비스
No. 1 소장처 중앙도서관/서고6층/ 청구기호 155.9042 E43s 등록번호 111372976 도서상태 대출가능 반납예정일 예약 서비스 B M

컨텐츠정보

책소개

A useful collection of simple techniques for reducing stress includes advice on a healthy diet and proper exercise, an explanation of how to determine one's stress and stress triggers, a discussion on how to deal with stressful people, and more. Original.

A collection of simple techniques for reducing stress includes advice on a healthy diet and proper exercise, an explanation of how to determine one's stress and stress triggers, and a discussion on how to deal with stressful people


정보제공 : Aladin

저자소개

Allen Elkin(지은이)

<천재 A반을 위한 스트레스 탈출>

정보제공 : Aladin

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