CONTENTS
SECTION Ⅰ = ⅶ
Chapter 1 Origins of Exercise Physiology : Foundations for the Field of Study = 1
Chapter 2 Macronutrients and Food Energy = 19
Chapter 3 Micronutrients and Water = 39
Chapter 4 Fundamentals of Human Energy Transfer = 57
Chapter 5 Human Energy Transfer During Exercise = 75
Chapter 6 Measurement of Human Energy Expenditure = 89
Chapter 7 Energy Expenditure During Rest and Physical Activity = 97
Chapter 8 Evaluating Energy Generating Capacities During Exercise = 111
Chapter 9 Optimal Nutrition for Exercise and Sports = 123
Chapter 10 The Pulmonary System and Exercise = 135
Chapter 11 The Cardiovascular System and Exercise = 157
Chapter 12 The Neuromuscular System and Exercise = 179
Chapter 13 Hormones, Exercise, and Training = 203
Chapter 14 Training the Anaerobic and Aerobic Energy Systems = 223
Chapter 15 Training Muscles to Become Stronger = 243
Chapter 16 Environment and Exercise = 265
Chapter 17 Ergogenic Aids = 287
Chapter 18 Body composition : Componets, Assessment, and Human Variability = 303
Chapter 19 Obesity, Exercise, and Weight Control = 319
Chapter 20 Exercise, Aging, and Cardiovascular Health = 333
Chapter 21 Clinical Exercise Physiology for Health-Related Professionals = 347
SECTION Ⅱ = 371
A. Physical Activity Readiness(PAR-Q) = 373
B. Eating Smart Assessment = 376
C. Your Weight and heart Disease IQ = 380
D. Healthy Heart IQ = 382
E. Assessment of Energy and Nutrient Intake = 384
F. Assessment of Physical Activity = 389
G. Assessment of Health-Rellated Phyxical Fitness = 391
H. Assessment of Heart Disease Risk(RISKO) = 399
I. Desirable Body Weight and Body Fat Distribution = 401
SECTION Ⅲ = 405
SECTION Ⅳ = 423
A. Energy Expenditure in Household, Occupational, Recreational, and Sports Activities = 425
B. Nutritive Values for Common Foods, Alcoholic and Nonalcoholic Beverages, and Specialty and Fast-Food Items = 436
